Lesson 1
Your Total Health
Your Total Health
Physical, Mental/Emotional, and Social Health are the aspects of this concept.
What is the Health Triangle?
Collected beliefs, customs and behaviors of a group
What is Culture?
Finding valid and reliable health information and health promoting products and services
What is accessing information?
The Process of making a choice or solving a problem
What is decision making (process)?
The new High School Principal
Who is Mrs. Carda?
The way you act in the many different situations and events in your life.
What is Behavior?
The passing of traits from parents to their biological children.
What is Heredity?
Taking action to reduce risks and protect yourself against illness and injury
Beliefs that guide a person's life.
This guy is head of our custodial staff
Who is K. Scheef?
Patterns of behavior that you follow almost without thinking.
What are habits?
Various methods of communicating information.
What is media?
Finding healthy ways to reduce and manage stress in your life
What is stress management?
What are criteria?
Plays the guitar and teaches 7-8 year olds.
Who is Mr. Francis?
State of well-being or balanced health over a long period of time.
What is Wellness?
What is attitude?
Saying no to risky behaviors like choosing abstinence
What are refusal skills?
Goals that are based on timelines
What are Long & Short Term Goals?
You can find this guy building things and teaching students how to be safe with equipment.
Who is Mr. Baird?
Showering and Bathing each day. Brushing your teeth are an example of improving and maintaining your.....
What is Physical Health?
What are lifestyle factors?
Taking a stand for the common good and making a difference in your home, school, and community
What is advocacy?
S.M.A.R.T goals - What the acronym stands for
Specific, Measurable, Attainable, Relevant, Timely
This history/government whiz is located over where language is sometimes hard to understand
Who is Mr. Robey?
Sharing your thoughts and feelings with a trusted adult is a way to improve/maintain....
A way of life that involves little to no physical activity.
What is sedentary lifestyle?
Working out problems with others in healthful ways
What are conflict resolution skills?
The first step in the decision making process is to identify what is going on. Thinking about "Who is involved?" "What are the facts?"
What is State The Situation?
This teacher is found hunting bears and cougars with his bare hands.
Who is Mr. Kment?
How you relate to people at home, school and everywhere in your world.
What is Social Health?
Taking steps to avoid something.
Planning for the future and working to make your plans come true
Step 2 of the decision making process. Figuring out all of the possibilities of decisions to make.
What is List the Options?
He loves wrestling and is married to a Logan View alumni.
Who is Mr. Amen?
Choosing nutritious meals and snacks are an example of this physical health improvement
The active choice to not participate in a high risk behavior. Choosing not to smoke is an example...
What is abstinence?
This is a strategy designed to help your refusal skills.
What is the S.T.O.P Strategy?
Step 3: Weighing the possible outcomes has a process with the acronym H.E.L.P (Define the acronym)
What is Healthful, Ethical, Legal, Parent Approved
This office lady is new and also runs the lunch cart.
Who is Mrs. Rasmussen?
How your emotions affect your physical/overall health and how your overall health affects your emotions.
What is Mind-Body Connection?
What is Cumulative Risk?
Writing letters to the government, collecting signatures, and volunteering.
What are ways to take action?
Step 4 in the decision making process which includes the beliefs that guide the way people live and criteria
What are consider your values?
Most teens need about ____________ of sleep every night (according to the textbook)
What are 9 hours?
You see a sign that says "no life guard on duty" you decide to swim anyway...this is an example of
What is Risk Behavior?
Recognition of factors that influence your health including culture, media, and technology
What are analyzing influences?
Steps 5 & 6 of the decision making process.
What are make and evaluate the decision?
When you're lifting weights you'll see a banner abovve the mirrors with this phrase on it.
"Prepare like a Champion Today"