Good Health
This is recommended for 60 minutes each day.
What is the amount of exercise for teens?
Includes broccoli, asparagus, and zucchini
What is the vegetable group?
Before, during, and after exercise
What is the best time for athletes to drink water?
The nutrient that supplies the main source of energy
What is carbohydrate?
This can lead to decreased immunity
What is poor nutrition?
The use of correct body mechanics
What is posture?
Includes bread, cereal, rice and pasta
What is the grain group?
A BMI of 32
What is obese?
The nutrient that builds and repairs body tissues
What is protein?
Putting half of your food in a take-home box
What is a good way to eat smart when eating out?
They keep you within your calorie needs
What is the Dietary Guidelines for Americans?
Includes cheese, milk and ice cream
What is the diary group?
Food recommended to provide energy for athletes
What is starchy carbohydrates?
The nutrient is not stored in the body and must be replaced every day
Osteoporosis can be a result of this
What is poor nutrition?
Eight to ten hours is best for teens
What is sleep?
Includes oranges, tomatoes, and bananas
Female athletes can eat ____________ calories per day.
What is 2800-3200?
This nutrient function includes transporting other nutrients
What is water?
Roasted chicken, green salad and a whole-grain roll
What is the best choice when eating out?
To stimulate growth and development
What is a reason the body needs food?
Incudes eggs, legumes, and nuts
What is the protein group?
Fasting for a religious holiday will do this to your basal metabolic rate
What is lower it?
The nutrient that is found in breads, cereal, pasta, and starchy vegetables
What is carbohydrates?
3500 calories
What equals one pound of body weight?