Arousal and Anxiety
Negative Stress Response
Distress
Defined as the constantly changing cognitive and behavioral efforts to manage external or internal demands perceived as taxing or exceeding personal resources
Coping
putting mental pictures or visualizations to imagine successful performance or calm oneself
Imagery
state the phase that introduces what pyscholigal skills are and how they can be trained.
The general education phase
Involving tensing and relaxing muscle groups to release physical stress and calm the mind is an example of what kind of relaxation technique?
Progressive Muscle Relaxtion
A stress that lasts a very long time
Chronic Stress
It is a process through which the person evaluates whether a particular encounter with the environment is relevant to their well-being and, if so, in what ways.
Appraisal
putting extra energy into improving performance after making an error
Effort Expenditure
the M in SMARTER goals
Measurable
Information seeking is what kind of coping strategy
problem focused
The response to a stressor by the sympathetic nervous system
Arousal
The phase where the individual evaluates whether the situation is relevant to them.
Primary Appraisal Phase
Person evaluates whether they have control over the situation or not.
Secondary Phase of Appraisal
Setting specific goals, setting both short and long-term goals, and using a combination of all three different kinds of goals are examples of...
Evidence-based guidelines
A psychological model that describes how a sudden and dramatic drop in performance can occur when an athlete's arousal becomes too high
Catastrophe Theory
What kind of stress response is the worry factor, internal doubt, and thoughts?
Psychological Response to Stress
This type of coping person tries to affect the situation to have better outcomes and solve the problem.
Problem-focused coping
State the third phase of the appraisal process
coping response phase
Focuses on the actions, techniques, or strategies needed to perform well.
Process goal
An experience in the past that retains some impact on future responses
Distant Stressors
The theory suggests that each athlete has a unique zone of optimal arousal, where they perform at their best.
Individual Zone of Optimal Functioning.
This kind of anxiety is linked to physical symptoms like increased sweating and muscle tension.
Somatic Anxiety
addresses the source of stress to resolve it rather than focusing on the emotions it causes
Logical Analyss and Problem Solving Skills
Pre-performance techniques are an example of what kind of coping?
Emotion coping
Avoidance Coping