Grief/trauma
Mental health
Stress
Dating/relationships
Random
100
Natural disasters, death, divorce, and an accident are examples of what?
Traumatic event
100
What is self esteem?
Confidence in one's own worth or abilities; self-respect
100
What is a stressor?
Anything that causes you stress in your life.
100
What is group dating?
Going to the movies or bowling... etc in a group of people, almost like a double date.
100
Concept you develop about yourself that evolves over the course of your life. Which vocab word?
Personal identity
200
What is one way to cope with death?
Talk to the people around you
join support groups
Let emotions be released
Talk about it when you can
200
Maslow’s hierarchy of needs
200
What are 2 physical effects of stress?
-Headaches
-Weakened immune system
200
Equality, honesty, safety, respect, comfort, sexual respectfulness, and independence are examples of what type of relationship?
A healthy relationship
200
What is one characteristic of a good character?
Trust worthy
Respect
Responsibility
Fairness
Caring
Citizenship
300
How many stages of grief are there?
8
300
3 things a mentally healthy person can do?
clearly say what you mean
pay attention to how you say something
be a good listener
300
3 ways your body reacts to stress is...
-Alarm
-Resistance
-Fatigue
300
Control, dishonesty, abuse, disrespect, intimidation, sexual abuse, dependence, and hostility are examples of what type of relationship?
A unhealthy relationship
300
What are common emotions?
happy
sad
fear
love
guilt
anger
400
What is one way you can handle quilt?
Think about cause, admit your mistake, apologize, look at circumstances
400
Sense of belonging, Sense of purpose, Positive outlook, Self sufficiency, Healthy self esteem are examples of what type of person?
Mental/emotionally stable
400
How can you healthily manage stress?
Keep a positive attitude and think of the good things, not the bad
400
What are 2 benefits of group dating?
-You know how they act around different people.
-You get to know the person without you being alone with them.
400
How can you handle anger?
Think about whats causing you to be angry and relax
500
What question can you ask yourself to stay more positive?
Will this event matter later in life?
500
What are the 4 things you can do to improve your self-esteem?
Eat healthy
Do things you like
Dress in clothes that make you feel like yourself
Give yourself rewards
500
What are somethings that can cause stress?
-Conflict
-Change
-Being put out of your comfort zone
500
After a break up what are 3 things you should do?
-Avoid spreading rumors
-Delete there social media
-Try to make plans with friends and new people
500
What is the difference between hormones and emotions?
Emotions-Signals that tell your mind and body how to react.
Hormones- chemicals produced by your glands that regulate the activities of different body cells