PHYSICAL FITNESS
Define Physical Fitness
What is a measure of the body's ability to function efficiently and effectively in work and leisure activities.
The purpose of the digestive system
What is to break down food and drinks into smaller pieces so the body can use them to build and nourish cells and provide energy
Hands Only CPR consists of...
What is pushing hard and fast on the chest at the rate of at least 100 pushes per minute.
Leading cause of death before 1900's
What is infectious disease
Positive stress benefits
Adrenaline. Helps you achieve something.
Type of activity/exercise that happens in short bursts and does not use oxygen is called
What is Anaerobic
Purpose of the Lymphatic System
Transports fluids throughout the body.
The vessels carry proteins to the lymph nodes, which are filled with white blood cells that kill bacteria and other pathogens, before sending protein back into the body
How much can CPR improve the chances of survival?
What is double or even triple
Define Pathogens
Agents that invade the body and make you sick
Number of hours of sleep teens need
Between 8-10
The term FITT stands for?
What is:
Frequency
Intensity
Time
Type
Purpose of Endocrine System
Helps regulate and maintain various body functions making and releasing hormones
Purpose of an AED
Diagnoses life threatening cardiac arrhythmia and is able to treat it through shocking the person
The difference between bacteria and viruses
Bacteria: Single- celled organisms that can be treated with medication
Viruses: pathogens that survive and replicate only inside living cells. They cannot be killed. Medication taken treats symptoms
Difference between coping and resiliency
Both provide ways to deal with stress but resiliency allows you to bounce back.
COPING: How you deal with stress (some positive and some negative)
RESILIENCY: Ability to overcome challenges of all kind and bounce back stronger
RICE stands for...
What is:
Rest
Ice
Compression
Elevate
The four chambers of the heart
What is
Right Atrium and Ventricle
Left Atrium and Ventricle
The difference between Cardiac Arrest and Heart Attack
What is
Heart Attack: Blood supply to part of the heart muscle is blocked. Can cause cardiac arrest
Cardiac Arrest: Electrical impulses in the heart become rapid or chaotic causing abrupt loss of heart function
Circulation problem vs. Electrical problem
The first, second and third line of defense against pathogens
What is:
1. Skin
2. Inflammation
3. Immune System
Three stages your body goes through when stress occurs
1. Alarm: body becomes aware of stressor
2. Resistance: body works against the stressor
3. Exhaustion: body cannot take the resistance or fight it anymore; you may become sick
The 5 health related fitness components are
What is:
Cardio Respiratory Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The 8 body systems we talked about
Digestive System
Nervous System
Endocrine System
Respiratory System
Circulatory System
Lymphatic System
Skeletal System
Muscular System
All the steps to performing Hands Only CPR
1. Ask the person if they are okay
2. Place hand on chest to see if they are breathing
3. Assertively tell a specific person to call 911
4. Assertively tell a specific person to get the AED
5. Assertively tell a person to sit next to you to watch in case they need to take over
6. Start compressions: Kneel beside the person. Heel of hand in middle of chest (nipple line), push down hard at least two inches, 100 beats per minute
4 ways infectious diseases are spread
Person to person
Food and Water
Environment
Animals
5 different types of stressors
LIFE CHANGING (major life change: marriage, death, graduating)
BEHAVIORAL STRESS (unhealthy behaviors such as not getting enough sleep or exercise, poor eating habits, drugs)
THINKING STRESSOR: Anything that challenges us mentally (taking a test, homework)
BIOLOGICAL STRESSOR: Conditions that make it hard for your body to take part in daily activities (illness, disability, injury)
ENVIRONMENTAL STRESS: (natural disasters, pollution)