Nutrition
The ratio of body fat to lean body tissue
Body composition
The nutrient vital to every body function
What is water
How effectively your heart and lungs work when you exercise and how quickly they return to normal (running, walking, jogging, jumping rope, etc
The process of using food and its substances to help your body have energy, grow, develop, and work properly
What is nutrition
Nutrients the body uses to build, repair, and maintain its cells and tissues
What are proteins
The ability to handle the physical demands of everyday life without becoming overly tired
What is physical fitness
An eating disorder in which people overeat compulsively
What is Binge Eating Disorder
Factors that getting the right amount of nutrients depends on
What are age, gender, state of health, and level of activity
Starches
What are complex carbohydrates
Any type of movement that uses energy
What is physical activity
An eating disorder characterized by excessive eating followed by purging
What is Bulimia
A unit used to measure the amount of energy contained in foods
What are calories
The building blocks of proteins
What are amino acids
The most weight you can lift or the most force you can exert at one time
What is muscle strength
An eating disorder characterized by self starvation leading to extreme weight loss
What is Anorexia Nervosa
Substances in food that your body needs for growth and development
What are nutrients
Vitamins that dissolve in fat and are stored in the body
What are fat soluble vitamins
Rhythmic, non-stop, moderate to vigorous activity that requires large amounts of oxygen.
What is Aerobic exercise
Extreme, harmful eating behaviors that can cause serious illness or even death
What are eating disorders