Health Skills
Which health skill is having the ability to locate valid sources of health information, products, and services
Accessing Information
True or false? All stress is bad.
False
True or False? You should keep calm and use respectful tone when communicating with others
True
Stress resulting from an unpleasant stressor. Negative stress
Distress
Saying no, offering alternatives, and standing your ground and are examples of how to have which health skill?
Refusal skills
Eustress is positive or negative stress?
Positive
Which type of communication does NOT use words? But rather gestures, body language, etc.
Non verbal
Moving to a new state, speaking in front of others, or almost getting in a car accident are all examples of things that can cause a _____ response in the body.
Stress
Reducing risks and protecting yourself against illness and injury are ways to practice healthful ________.
Behaviors
Stress can have both mental and _____ effects on the body.
Physical
Is intrapersonal communication with self or others?
Self
Stress associated with long-term problems that are beyond a person’s control.
Which health skill is using a step-by-step process to evaluate your options and making healthy choices
Decision Making Skills
A self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions
Homeostasis
Paying attention, not interrupting, eye contact, and head nods are all examples of what type of listening?
Active listening
Allowing a conflict to subside and considering compromise are two tools to use in which health skill?
Which health skill is taking action to influence others to address a health-related concern or to support a health-related belief.
Advocacy
What are the 3 stages of the body's stress response?
Alarm, resistance, fatigue
What type of statements should be made in a discussion that push emotion rather than blame?
"I" messages or statements
Pampering yourself, going out in nature, getting organized, and exercise are all examples of stress ______ strategies.
Stress management