Personal Growth & Mindset
Having enough skills to successfully perform a task or achieve a goal.
Useful feedback that offers positive encouragement while gently pointing out areas for improvement.
What is constructive criticism?
Maintaining a pessimistic outlook is the one trait in a list that does NOT belong to this state of well-being.
What is good mental/emotional health?
These tools are what you use to maintain all aspects of your overall health and well-being.
What are health skills?
Because every person purchases or uses health products and services, each of us fits this definition.
What is a health consumer?
Valuing, respecting, and feeling confident in yourself.
What is self-esteem?
The complex, distinct set of characteristics that make an individual unique.
What is personality?
Contrary to popular belief, this measure of self-worth is NOT static or always the same—it changes over time.
What is self-esteem?
This is the term for influencing or encouraging another person to adopt a healthful behavior.
What is advocacy?
This process involves evaluating and weighing the features, quality, and prices of two similar products before purchasing.
What is comparison shopping?
The ability to adapt successfully and recover from disappointment, difficulty, or crisis.
What is resilience?
The intentional use of unfriendly, aggressive, or offensive behavior toward others.
What is hostility?
On Maslow’s Hierarchy of Needs, this highest-level need refers to the drive to reach your full personal potential.
What is self-actualization (or the need to reach your potential)?
Going for a brisk walk when feeling overwhelmed by a busy schedule is a practical application of this health skill.
What is stress management?
Selling a completely worthless weight loss product or unproven medical remedy is a classic example of this illegal activity.
What is health fraud?
Someone whose success or behavior serves as a positive example for you to follow.
What is a role model?
The ability to imagine and truly understand how someone else is feeling.
What is empathy?
Demonstrating community concern through actions like obeying laws and voting reflects this key character trait.
What is citizenship?
The personal beliefs and standards that should guide all the decisions you make about your health.
What are values?
Bandwagon, rich and famous, free gifts, great outdoors, good times, and testimonial are all strategies used in this form of public communication.
What is advertising?
A firm, unwavering observance of core ethical values.
What is integrity?
Mental processes people subconsciously use to protect themselves from strong, stressful emotions or situations.
What are defense mechanisms?
Acting directly against your personal values or moral code is a primary cause of this emotion.
What is guilt?
Breaking a larger, long-term health goal into these smaller steps makes the primary goal much easier to accomplish.
What are short-term goals?
Written guarantees that promise to repair or replace a defective health product within a specified time frame are known as these.
What are warranties?