UNIT 2: HEALTHY LIVING

HEALTHY EATING

100

What's the food group that gives you lots of vitamins and minerals?

Fruit and vegetables

200

What is the food group which repairs muscles and organs?

Meat, Fish, eggs and pulses

300

This food group provide your body with long-lasting energy.

Bread, pasta, cereals (carbohydrates) and potatoes.

400

This food group can help lower cholesterol and improve blood circulation. 

Olive oil, sedes, avocados and nuts

500

What's a balanced diet?

A balanced dietases consists of eating the correct amount from each food group everyday. 

HEALTHY LIFESTYLE

100

Can an organised room make you feel more relaxed and improve your mood?

Yes, it can

200

Tell me 3 good habits which can make you feel healthier and why. 

(OPEN ANSWER)

300

What is the amount of hours a normal person should sleep every night?

From 8 to 11 hours

400

What does your brain produce when you exercise?

It produces endorphins .

500

What are endorphins?

Endorphins are chemicals which make you feel happy and less stressed. 

YOU AND I ARE THE SAME

100

How can a person be empathetic? Give 2 examples.

open answer

200

Spell ``Empatía´´in English

E-M-P-A-T-H-Y

300

Are humans different on the outside or the inside?

outside.

400

What is empathy?

Empathy is the ability to understand the experiences of other people and to be sensitive to what they are feeling. 

500

What does article 1 from the Universal Declaration of Human Rights say?

All humans beings are born equal and free in dignity and rights.