Chain of infection
What is an infectious agent?
The microorganism that can cause harmful infections and make you ill
What is a non-communicable disease?
a disease that is not transmitted by another person, vector, or the environment
What is the definition of nutrient dense food?
Foods that are low in calories and high in vitamins, minerals and proteins. Whole-grain products, vegetables, and fruits are examples of low-calorie, nutrient-dense foods.
What is a communicable disease?
A disease that is spread from one living thing to another or through the environment.
What are the 4 things that your body needs nutrients for?
Fueling your body
Helping you grow
Repairing itself
Maintain basic bodily functions
Give 1 example of a reservoir
The place where the germ lives and grows
Example: a person, a surface, equipment, respiratory system
What is cardiovascular disease?
a disease that affects the heart or blood vessels.
Name 2 ways you can manage your weight
Don't compare your weight to other people
Set realistic goals
Prioritize your plan
Share your goals with others
Evaluate your progress
What are the 4 ways communicable diseases are caused by?
Bacteria
Parasites
Virus
Fungus
What are the 2 different types of protein?
Complete and incomplete
What is 1 example of a susceptible host?
Someone with a weakened immune system
Young kids, elderly people, someone with an autoimmune disease
Name 2 diseases of the heart
Heart attack
Stroke
Angina Pectoralis
Arrhythmia
What are 2 risky ways to lose weight?
Liquid diets
Fad diets
Fasting
Diet pills
What are 3 examples of a communicable disease?
Strep throat
Influenza
Common cold
Pneumonia
Tuberculosis
Mononucleosis
What is the difference between saturated and unsaturated fats?
Saturated fats are unhealthy and linked to high cholesterol and increased risk of heart disease
Unsaturated fats are essential in your diet and can lower your risk for heart disease
What is cancer?
Uncontrolled growth of abnormal cells
What are the 3 eating disorders?
Anorexia Nervosa
Bulimia Nervosa
Binge eating
How are communicable diseases spread?
Direct contact (touching, kissing, sneezing)
Airborne transmission (floats in the air)
Indirect contact (doorknob, surfaces, laptop, sinks)
What is the body's main source of energy?
Carbohydrates
Name all the steps of the chain of infection
Infectious agent
Reservoir
Portal of exit (way out)
Mode of transportation
Portal of entry (way in)
Susceptible host
What are the 4 different types of cancer?
LYMPHOMAS- CANCER OF THE IMMUNE SYSTEM
LEUKEMIAS- CANCER OF THE BLOOD-FORMING ORGANS
CARCINOMAS- CANCER OF THE GLANDS AND BODY LININGS INCLUDING SKIN, DIGESTIVE TRACT, AND LUNGS
SARCOMAS- CANCER OF THE CONNECTIVE TISSUE INCLUDING BONES, LIGAMENTS, AND MUSCLE
What are 3 ways you can feel better about yourself?
Surround yourself with positive people
Look at yourself as a whole person
Remind yourself that beauty is not just skin deep
Keep a list of things you like about yourself
Appreciate all that your body can do
What are 4 ways you can prevent the spread of communicable disease?
Washing hands
Eating a balanced diet
Handling food properly
Avoid sharing utensils, drinks, makeup
Manage stress
Abstain from sexual activity
Use bug repellent
Name the 6 essential nutrients
Carbohydrates
Protein
Fats
Water
Vitamins
Minerals