Emergency Care
How many beats per minute are needed for CPR?
100 bpm
How many minutes of exercise should you do a day?
30 minutes
How much sugar should you eat in a day? (Men or women)
Men: 37.5 grams; Women: 25 grams
What is the difference between communicable and chronic diseases?
Communicable- spreads; chronic- persistent.
What is the first step before performing CPR?
Check your surroundings.
To lose weight, your caloric intake must be higher than your
Caloric Expenditure
What does the Fitt Formula stand for?
Frequency, Intensity, Time, Type
What are the 3 main eating disorders?
Anorexia Nervosa, Bulimia Nervosa, and Binge Eating disorder.
Where should hands be placed during chest compressions?
At the bottom of the breast bone.
What is the ability of the muscle to continue to perform without fatigue?
Muscular Endurance
This nutrient is vital for growth and to repair/ grow body tissues.
Protein
What eating disorder has symptoms that include “not recognizing you are dangerously thin?”
Anorexia
What device provides an electric shock to the heart?
An AED/defibrillator
What is the difference between LDL and HDL?
HDL- high density lipoprotein; LDL- low density lipoprotein.
What is a healthy BMI?
18.5 - 24.9
What government organization helps control and prevent disease?
CDC/Centers for Disease Control and Prevention
What do you do to stabilize a broken bone?
Straighten the limb and put a hard, straight object underneath it. Then wrap something around the limb and straight object.
What is the strongest muscle in your body?
The heart
What is the recommended amount of protein per day?
46-52 grams
What is Osteoporosis?
Disease that causes low bone mass and deterioration of bone mass.