Ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resilient
100
A complex set of characteristics that make you unique
What is Personality
100
Someone whose success or behavior serves as an example for you.
What is Role Model
100
Signals that tell your mind and body how to react.
What is Emotions
100
Chemicals produced by your glands that regulate the activities of different body cells.
What is Hormones
200
Non-hostile comments that point out problems and encourage improvement.
What is Constructive Criticism.
200
The ability to accept yourself and others, express and manage emotions, deal with the demands and challenges you meet in your life.
What is Mental/Emotional Health
200
The intentional use of unfriendly or offensive behavior.
What is Hostility
200
A firm observance of core ethical values
What is Integrity
200
Of or relating to the mind
What is Mental
300
Your sense of yourself as a unique individual
What is Personal Identity
300
How much you value, respect, and feel confident about yourself.
What is Self-esteem
300
The ability to imagine and understand how someone else feels
What is Empathy
300
Mental processes that protect individuals from strong or stressful emotions and situations.
What is Defense Mechanisms.
300
The ability to strive to be the best you can be.
What is Self-actualization
400
The act of becoming aware through the senses
What is Perception
400
These types of stress can be imagines, anticipated, or unexpected.
What is Stressor
400
3 Responses to Stress
What is Alarm, Resistance, Fatigue
400
This type of stress is associated with long-term problems that are beyond a person's control
What is Chronic Stress
500
A physical reaction that results from stress rather than from an injury or illness
What is Psychosomatic Response
500
3 steps a person can take to Avoid and Limit Stress
What is Use Refusal Skills, Plan Ahead, and Think Positively
500
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies
What is Traumatic Event
500
A treatment method designed to identify and correct distorted patterns that can lead to feelings and behaviors that may be troublesome, self-defeating, or self-destructive
What is Cognitive Therapy
500
An ongoing dialogue between a patient and a mental health professional