Extra
When a food package says "low fat" often the food company adds what to make it taste better?
Sugar
These food groups are high in antioxidants
Fruit and Vegetables
Used to help digestion and carry waste out of the bod
Fiber
What is the main ingredient?
Unbleached Enriched Flour
Helps control important chemical reactions in the body
Minerals
This prefix means large
Macro
There are how many food groups
5
The most important nutrient because the body use it to help with all chemical reactions, as well as to help digest food.
Water
How many cookies are in one serving?
What is considered the building blocks of protein?
Amino Acids
This prefix means small
Small
Rice, quinoa, whole wheat bread, and barley are what food group
Grains
Building blocks for the body for growth and repair
Protein
How many cookies are in the whole package?
Food or drinks that provide no nutritional value when consumed
Empty Calories
This is the first thing your should look at on a food label
Serving size
What food group is hummus apart of?
Protein (it's a bean)
Used by the body to store energy, from cell membranes, and for insulation.
Fats
What nutrient has a daily value of 10%.
Saturated Fat
Micro-nutrient
If you were to eat the whole container how many calories would you be consuming?
2,560
What is considered a safe mineral that we consume everyday?
Salt and Iron
Body main source of energy
Carbohydrates
What is the recommended daily value for calories?
2,000 calories
Fish is a healthy food choice, and a good source of protein and
omega-3 fats