Unit 2 - Physical Health

Intro to Exercise/PA

100

Equation to find heart rate max.

220 - age = HR Max

200

As discussed in class, what are TWO reasons why people exercise? (Must have both answers)

Weight loss, Stay active/fit, mental health

300

What does each letter stand for in SMART Goal

Specific, Measurable, Attainable, Relevant, Time

400

What is any bodily movement produced by skeletal muscles that results in expenditure of energy?

Physical Activity

500

What does each letter stand for in the FITT Principle?

Frequency, Intensity, Time, Type

Exercise/ Physical Health

100

As discussed in class, what are three benefits of exercise?

Heart health, lowers blood pressure, weight management, lowers risk of type 2 diabetes, increase strength/endurance, reduces risk of disease 

200

List one example of heart disease 

Heart attack, heart failure, coronary artery disease 

300

Goal of this stage is to condition and build up endurance in muscles so that you have a good basis for adding weight and increase muscle size (3 sets and 10-12 reps) (both words needed)

Stabilization/Endurance

400

While exercising, _______ this hormone is released which helps people who struggle with anxiety and depression. 

Endorphins

500

Exercise induced protein that is an anti-inflammatory action

Myokines

Random

100

Medical attention that is given to an ill/injured person before medical experts arrive

First Aid

200

The normal functioning of the body.

Physical Health

300

A break in the skin.

Open Wound

400

You are watching tv with your great aunt. She seems uncomfortable and you ask what’s wrong. You aunt tells you she feels nauseous, tired, and has jaw pain.

What is the emergency?

Heart Attack

500

The ability to overcome resistance in the shortest period of time leading to the ability to produce higher velocities against a given load. 1-2 sets with 3-5 repetitions

Power 

Basic First Aid

100

Law that protects you if you are certified in first aid and stop to help a victim in good faith.

Colorado - Good Samaritan Law

200

A sudden attack, which involves abnormal electrical activity in the brain.

Seizure

300

This is when bacteria/microorganisms are transferred from one person to another (or one object to another)

Cross Contamination

400

Name three things that can cause a heat related emergency. 

Dehydration, excessive clothing (hot/humid temps, excessive sweating, overexposure to hot environment, too much exercise

500

What is the acronym for symptoms of a stroke? Name what each letter stands for (all must be correct)

Be Fast. Balance, Eyes, Face, Arm Weakness, Speech, Time to call 911

Viruses, Bacteria, Diseases

100

Medicine that is used to treat bacterial infections.

Antibiotics

200

A condition that happens because of a problem with the way the body regulates and uses sugar as fuel.

Type 2 Diabetes

300

What does your immune system release when you get sick?

White blood cells

400

Name one example of a neurological viral infection. 

West Nile Virus, Polio, Rabies

500

This type of infection you are born with, there can be vision/hearing loss, and developmental delays

Congenital viral infections