Nutrition
Yoga Poses
Sleep
Vocabulary
100
Pasta, Bread, and Rice are examples of what food group.
Grains
100
Name the following pose.
Tree Pose
100
How many hours of sleep should you be getting each night?
8-10
100
any movement of the body that requires energy expenditure. This includes any motion you do through the day not including sitting still or lying down.
Physical activity
200
How many servings of fruit should you have daily?
2 servings
200
Name the following pose.
Warrior one
200
How many stages are there in the sleep cycle?
Four
200
a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
Sleep
300
Fish, chicken, and eggs are examples of what food group.
Protein
300
Name the following yoga pose.
Warrior three or airplane
300
How long is a full sleep cycle?
90 minutes
300
the process of providing or obtaining the food necessary for health and growth.
Nutrition
400
How many servings of vegetables should you have daily?
3 servings
400
Name the following yoga pose.
Triangle pose
400
Which stage of the sleep cycle is best to wake up during?
Sleep stage 2
400
the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
Physical wellness
500
How many servings of dairy should you have daily?
3 servings
500
Name the following pose.
Eagle Pose
500
In which stage does Rapid Eye Movement occur?
Sleep stage 4
500
the subjective picture or mental image of one's own body.
Body Image