Upper Extremity
Lower Extremity
Muscles
Actions
Articulations
100

The bone that articulates with the glenoid cavity

Humerus

100

Os coxa is made of the fusion of three bones.

Ischium, Ilium, and Pubis 

100

Originates on the Coracoid process and Supraglenoid tubercle

Biceps Brachii
100

Decreasing angle of joint

Flexion

100

Acetabular joint

Head of femur and acetabular fossa 

200

These bones form the pectoral girdle

Clavicle and Scapula

200

Has the linea aspera

Femur 

200

The rotator cuff muscles

Supraspinatus, Infraspinatus, Subscapularis, and Teres minor

200

Movement away from midline

aBduction

200

This part of the pectoral girdle articulates with the axial skeleton.

Sternoclavicular joint

300

Rotator cuff muscle insert on these structures

Greater and Lesser Tubercles

300

The weight bearing bone of the leg

Tibia

300

One head causes extension of the shoulder joint. All heads cause extension of elbow joint. 

Triceps Brachii

300

The other name for scapular protraction.

Scapular aBduction

300

Where femur and tibia articulate

Medial and lateral condyles of the femur articulate with the medial and lateral condyles of the tibia

400

The head of this bone is distal.

Ulna 

400

"ankle bones"

Malleouli

400

Originates on the acromion of the scapula

Deltoid

400

A combination of flexion, abduction, extension, adduction, and rotation at the same joint.

circumduction

400

Where fibula articulates with the tibia

head of the fibula

500

The radius articulates with these two carpal bones.

Scaphoid and Lunate

500

in between the medial and lateral condyle. This is where two ligaments of your knee attach

Intercondylar fossa

500

Elevates, depresses, adducts, and upwardly rotates scapula. RMA: Fibers can extend head

Trapezius 

500

Movement beyond anatomical position

hyperextension

500

Phalanx III of your hand has this many joints.

Each of the fingers has three joints:

  • metacarpophalangeal joint (MCP) – the joint at the base of the finger
  • proximal interphalangeal joint (PIP) –  the joint in the middle of the finger
  • distal interphalangeal joint (DIP)  – the joint closest to the fingertip.