Self- Esteem
Mental and emotional health is the ability to accept yourself and others, and manage ___________ ?
What is "emotions"
Who is a role model?
what is someone whose success or behavior serves as an example for you
Emotions are?
Signals that tell your mind and body how to react
Define Stress?
What is the reaction of the body and mind to everyday challenges and demands
True or False
Grieving is a common and natural reaction to any loss that brings on strong emotions
What is true
What does the good mental health characteristic "Positive Outlook" do for a person?
Personality is a complex set of _____________?
What is characteristics
Tell me the main difference between hormones and emotions.
Whar is hormones are chemicals that are secreted
Give me an example of positive stress
What is ......
How does one show empathy?
What is by understanding and feeling another individual's emotions
True or False: being resilient is the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is "True"
The ability to accept other people as they are
What is tolerance
How does one show empathy?
What is imagining and understanding how someone else feels
What is anything that causes stress
Give an example of a traumatic event
What is .....
When does developing self-esteem occur?
What is the childhood
Keeping an open mind, accept defeat gracefully, following or obeying the rules
What is fairness
Name one way our slideshow told us to handle anger
What is
Do something to relax
Channel your energy in a different direction
Talk with someone you trust
Name one psychosomatic response the body has
What is
Headache
Weakened immune system
High blood pressure
Bruxism- clenching the jaw or grinding teeth
Digestive disorders
Mental/Emotional- difficulty concentrating, irritability, and mood swings
What is 8
What is at the top of Maslow's Hierarchy of Needs Pyramid?
What is self actualization
What is constructive criticism?
What is non-hostile comments that point out problems and encourage improvement
Give me a defense mechanism that the book gave us
What is
- Repression
- Regression
- Denial
- Projection
- Suppression
- Rationalization
- Compensation
Name the three stages of response to stress in order
What is
Alarm- fight-or-flight, mind and body go on high alert
Resistance- body adapts and reacts to the stressor- perform at a higher level
Fatigue- stress is prolonged, body loses its ability to adapt- get tired
Name 3 out of 8 stages of grief
What is
Denial or Numbness- hard to believe
Emotional Release- crying
Anger- uses this because they feel powerless
Bargaining- promise to change to get back what they loss
Depression- feelings of isolation, alienation, hopelessness
Remorse- how could have it been prevented
Acceptance- reality and experiences closure
Hope-look ahead to the future