Leadership
& Wellness
& Wellness
What is one quality that makes someone a good leader on a team?
Confidence, responsibility, communication, or encouragement.
What is diversity in sports?
Having people of different backgrounds, genders, abilities, and cultures involved in sports.
What does each letter in FITT stand for?
Frequency, Intensity, Time, and Type.
Which level of the Physical Activity Pyramid includes flexibility activities, and how often should they be done?
Flexibility activities are near the middle of the pyramid and should be done 2–3 times per week to maintain joint health and reduce muscle tightness.
How can age affect your physical fitness or activity level?
Physical abilities may change with age; younger people may have more energy, older people may need low-impact exercise.
What does “sportsmanship” mean?
Fair and respectful behavior during games and activities.
Name one way sports can help bring people of different backgrounds together.
Sports encourage teamwork, communication, and shared goals.
Name 5 physical activities
YAY!
What types of activities are at the base of the Physical Activity Pyramid?
Daily physical activities like walking, biking, or taking the stairs.
Can you control your heredity? What can you control instead?
No, but you can control your lifestyle choices — like diet, exercise, and sleep.
What’s one way to resolve a disagreement with a teammate respectfully?
Use calm communication, listen to their side, and find a compromise.
List a sports team and explain how they are diverse
FREE!
Why is it important to adjust the FITT components based on your fitness goals?
To safely improve specific areas like endurance, strength, or flexibility.
How often should you do activities from the top of the pyramid (like watching TV or gaming)?
In limited amounts — these are sedentary activities.
Name two ways to prevent injury during physical activity.
Warm up before exercise and wear proper equipment.
How can exercise improve your mental health or mood?
It reduces stress, boosts endorphins, and can help manage anxiety or depression.
How can you help make your team more inclusive to everyone?
Invite others to join, be respectful of differences, and support all teammates equally.
Give an example of how to apply the FITT principle to a running program.
Run 3 days a week (F), at a moderate pace (I), for 30 minutes (T), as aerobic exercise (T).
Where does strength training belong on the pyramid?
Near the middle — 2–3 times per week.
Why is warming up before exercise important?
It increases blood flow and prepares muscles for activity, reducing risk of injury.
Name one way that regular physical activity supports long-term wellness.
It reduces the risk of chronic diseases like heart disease or diabetes and promotes a healthy lifestyle.
Why is inclusion important in team activities?
It ensures everyone feels valued and can contribute equally.
Which FITT principle relates to how hard you exercise?
Intensity
Why is it important to include activities from all levels of the Physical Activity Pyramid?
Because each level targets different aspects of fitness (e.g., endurance, strength, flexibility), and combining them supports overall health, balance, and injury prevention.
What should you wear on your feet to prevent injury during physical activity?
Supportive athletic shoes that fit well and suit the activity.