U2-L1: Safe and Smart Physical Activity
How many yes or no questions are in the PAR-Q Assessment?
7
Doing an exercise that is more than my body is used to, is demonstrating which exercise principle?
Overload
The integration of eye, hand, and foot movements
Coordination
What is the 2nd step you should take in an emergency?
Call 911
Excessively LOW body temperature is called what?
Hypothermia
What do the letters in the FITT Formula stand for?
Frequency, intensity, time, and type
The ability to keep an upright posture while standing still or moving
Balance
What does RICE stand for?
Rest, ice, compression, and elevation
Muscle cramps caused by excessive heat exposure and low water consumption
Heat cramps
Making sure I do a particular exercise that targets a particular muscle group demonstrates which principle of exercise?
Specificity
The ability to maintain control of the body while changing directions
Agility
A _________ is an injury to the soft tissue
Wound
Condition caused by excessive heat exposure and characterized by paleness, clammy skin, profuse sweating, weakness.. etc
Heat exhaustion
Doing more repetitions or lifting more weight than I did last week, demonstrates which principle of exercise?
Progression
The ability to cover a distance in a short time
Speed
A traumatic brain injury that occurs when a blow to the head causes the brain to crash into the bones of the skull
Concussion
condition caused by excessive heat exposure and characterized by high body temperature up to 106 F
Heat stroke
How many minutes of "moderate physical activity" should a person get EVERY day?
30
The time it takes to react to a stimulus
Reaction time
Skin's surface is not broken, and damage has occurred below the surface
Closed wound