Vocab
A place where 2 or more bones meet
Joints
What does the C stand for in the PRICE method?
Compression
How many minutes of exercise should you have a day?
60 minutes
Give an example of sports gear used in soccer
Shin guards, Cleats, Goalkeeper gloves
Flexibility, Strength, Endurance, and Body Composition are the...
Elements of Fitness
Liam, a 7th grader, is playing basketball during gym class. While reaching up to block a shot, another player accidentally bumps into him mid-air. Liam lands awkwardly, and his arm twists in an unusual way. Immediately, Liam feels intense pain in his shoulder and notices that his arm looks slightly out of place. Liam holds his arm close to his body and can't move it without sharp pain. The gym teacher sees Liam’s discomfort and quickly helps him sit down.What is the injury?
Dislocation
Give 2 examples of an AEROBIC exersise
Anything cardio
(examples could be running, swimming, hiking)
Conditioning too hard or too often without enough rest between sessions
Overworking
The ability to handle the physical demands of everyday life without becoming overly tired
Physical Fitness
A break in a bone is called..?
Fracture
What is the purpose of warming up before and exercise?
Gets your heart muscles ready for the workout
Symptoms of a concussion
Dizziness, loss of memory, Sensitive to light, Fatigue
Your ability to stick with a task or activity for a long period of time.
Stamina
Injury to the brain that can cause dizziness is called..?
A Concussion
How quickly your heart rate returns to normal right after an exercise has stopped is called...
Recovery Heart Rate
What is the PRICE method used for?
Used to treat minor injuries like sprains or strains at home
Dehydration
Intense physical activity that builds muscle but does NOT use large a large amount of oxygen
Anaerobic Exercise
Training to get into shape for physical activity or a sport
Conditioning
What does FITT stand for?
Frequency, Intensity, Type and Time