When you are attuned to what you value and believe as well as what you feel in a relationship.
What is self-awareness?
100
Examples include clenched fists, crossed arms and narrowed eyes.
What is body language?
100
A struggle between individuals who have opposing ideas, needs, wishes and feelings.
What is conflict?
100
The bonds formed between people based on common interests, and often, on affection.
What is a relationship?
100
Closely linked to the social exchange theory, this term describes the give and take of any relationship.
What is reciprocity?
200
This attitude honours the other person and his/her beliefs.
What is respect?
200
This type of message is a non-judgemental statement that allows you to take responsibility for how you feel.
What is an "I" message.
200
This type of conflict involves others - when the wants, needs, or values of one person or group clashes with those of another.
What is external conflict?
200
Any relationship that causes the participants to be left distressed or hurt.
What is an unhealthy relationship?
200
This theory describes how when the costs outweigh the rewards, people will tend to terminate or abandon a relationship.
What is social exchange theory?
300
Examples would be academic, financial or health.
What is a functional relationship?
300
An example would be saying "I feel so angry when you don't do what I tell you to because you are such as #$%^&**!"
What is a "you" message?
300
An example would be deciding which friends you want to invite to your birthday party.
What is internal conflict?
300
Forms include bully, sexual harassment and racial/ethno-cultural.
What is harassment?
300
Examples include companionship, safety, and social advancement.
What are the benefits of a relationship?
400
Although you have clearly made up your own mind about your beliefs and interests, you respect the rights of others to have different views.
What is tolerance?
400
These are three ways to identify early signs of conflict.
What are communication clues, body language, and physical cues?
400
This type of conflict resolution involves one person giving in or changing their behavior when asked.
What is acquiescence?
400
It can look like hitting, kicking, name calling, spreading rumors, insulting or excluding someone.
What is bullying?
400
Examples include mental strain, social liability, and hurt feelings.
What are the costs of a relationship?
500
This is the part of the brain responsible for the "fight or flight" response.
What is the amygadala?
500
An example would be "The French make the best pastries. Nobody makes better pastries than the French!"
What is ethnocentrism?
500
The 6 steps of the negotiation process.
What are define the problem, identify ownership, identify possible solutions, evaluate each suggested solution, select best solution, discuss how to assess the solution?
500
A common behavior in a relationship that can be seen as either healthy or unhealthy depending on the situation.
What is jealousy?
500
This word describes meeting the needs of both parties in terms of managing the costs and benefits.