Body Hygiene
Why is hygiene important?
It keeps you clean and healthy. It also makes you more presentable in social settings
How long should you brush your teeth for? (Minimum amount of time).
Should you wash your hands before eating?
Yes always wash your hands before eating
How many hours of sleep should a teenager get?
8 to 10 hours
Name the five food groups.
Fruit
Veggies
Dairy
Protein
Grains
What is hygiene?
Cleaning / washing habits we follow in order to stay healthy and clean
How often should you brush your teeth? and WHEN should you brush your teeth.
At least twice a day. Once in the morning after walking up and once at night before going to bed.
How long should you wash your hands for? (Minimum amount of time)
30 seconds
Why is sleep important?
Getting good sleep improves your
Physical health
Mental health
Your memory
Allows you to process information that happened throughout the day
Name an example of protein
Meat, fish, eggs, nuts
Where should you put your dirty clothes?
The hamper
Brushing your teeth
Using mouth wash
Flossing
Name three examples of times you should wash your hands.
when you handle food
before you eat
if you handle garbage
when you sneeze/cough
any time you touch an animal
after using the bathroom
after cleaning a cut or wound
Is playing outside before bed a GOOD sleeping habit or a BAD sleeping habit?
What are the two vitamins found in fruits?
Vitamin A and Vitamin C
What are the three things you can do to have good body hygiene?
Shower OFTEN
Change your clothes
Wear deodorant
Why is oral hygiene important?
There is a lot of bacteria and germs in your mouth. It is important that you brush your teeth at least TWICE a day (when you wake up and before bed) because of the germs/bacteria.
Why is handwashing important?
Your hands touch everything! Germs and bacteria are all over your hands so you have to wash them often.
Watching TV before bed is a GOOD sleeping habit or a BAD sleeping habit?
A bad sleeping habit
Why are grains good for the human body?
Grains give our body fiber
Why is it important to keep your body clean?
The body has a lot of sweat glands, this is what your sweat comes out of. Because of this you have to make sure you
What are the 6 steps to brushing your teeth?
1. Rinse the toothbrush
2. Put toothpaste on toothbrush
3. Brush your teeth
4. Brush your tongue
5. Rinse and spit
6. Rinse the toothbrush agian
You should ALWAYS wash your hands after this
Using the bathroom
Heart disease
Your mood changing
Not being able to think quickly / being forgetful
Reduced concentration / not being able to focus
What nutrients does dairy have?
Calcium and Vitamin D