Exercise
Hours of exercise teens need in a day
1 hour
Endurance also known as
stamina
Types of bulling
Direct, indirect
RICE stands for
Rest ice compress elevate
Vascular or
Lungs
Requires large amounts of oxygen?
Aerobic exercise
What are the four elements
flexibility, endurance, body composition, strength
Cardio or
Heart
Most common injuries
Strain,sprain
Is it better to have a higher heart rate or lower?
Lower heart rate
How much gym time does 7th grade get in one week?
1 hour and 30 minutes
The types of endurance
muscular, cardiovascular
Name three reasons a bully may feel powerful
Outnumber, bigger, status, popularity
Dislocation
Name 2 bullying behaviors
Name calling, taking belongings
Name 3 types of low oxygen exercises
push ups, lifting weights, curl ups, pull ups, dips
Knowing your body composition helps you create
A fitness plan
Spelling
Harassment
Tearing or Overuse of a muscle
Strain
Heart rate measures
Heart beats per minute
What are the steps to safe physical activity?
Warm up, stretch, play, cool down
Importance of maintaining strength
lifting things and carrying your own bodyweight
FITT stands for
Frequency, intensity, time, type
Concussion causes
Traumatic brain injruy
Formula for resting heart rate
heart beats for 10 seconds x 6