Collage Presentations
Thoughts
Feelings
Actions
BONUS: Outdoor School
For 6th grade.
7th + 8th can try for fun.
For 6th grade.
7th + 8th can try for fun.
100
What is Rose's favorite animal?
Hint: Hooooooowl
Wolf
100
Why would a thought be considered helpful?
It's always true, it brings comfortable feelings, and leads to good choices.
100
True or False: all feelings are acceptable.
True
100
True or false: all actions are acceptable.
False
100
BONUS X2 POINTS
1. True/false: It is possible to be sent home from Outdoor School.
2. Why would someone be sent home?
True. A student will be sent home if they are making unsafe choices that hurt others or themselves.
200
What is Dean's favorite food?
Hint: they come in a dozen.
Eggs
200
What makes a thought unhelful?
It's probably not true, it hurts to think about, and can lead to not good choices.
200
Finish the sentence:
Thoughts and feelings are not: _______?
Facts!
200
Before acting, pause and check that your choice does not break any __________?
Rules or laws.
200
What two skills did we practice that are essential for a successful Outdoor School trip?
Following directions and working as a team.
300
How many cats does Tristan have?
Hint: their combined "lives" would be 27
3 cats
300
Why is it important to observe our thoughts?
Observing our thoughts helps us to diffuse them and see them for what they are: just thoughts. This is a crucial tool for practicing mindfulness.
300
Name for the fear center of the brain.
Amygdala.
300
What are the 3 parts of the magic triangle?
Thoughts, feelings, and actions.
300
What is the name of the camp we will be staying at for Outdoor School?
Camp Meriwether
400
What college is Ms.Mackey getting her Master's degree from right now?
Hint: PU, mascot is a Boxer
Pacific University
400
What does it mean to challenge a thought?
Check if it's accurate. Look for clues for or against before concluding if the thought is helpful or not.
400
Why is anger often considered a secondary emotion?
It serves as a defense mechanism that masks more vulnerable, underlying feelings like hurt, fear, sadness, or shame, which can stem from feeling threatened, rejected, or disappointed.
400
Name for an event that can cause a significant emotional response.
Trigger.
400
Jimmy is packing tonight for Outdoor School. He packed his waterproof boots, raincoat, hat, disposable camera, and extra pairs of socks. As he is wrapping up, he see's his Nintendo Switch and really wants to pack it. Should he? Why or why not.
He should not! Gaming devices, cellphones and other electronic devices are not allowed at Outdoor School. If any of these items are discovered, they will immediately need to be handed over to the site supervisor.
500
There are 4 different elementary schools that all the students in the EGC attended. What are they?
(List what you can before question is posed to other students. Points will be split if others answer)
Hiteon
Vose
Chehalem
Sato
500
List at least 3 strategies for tackling intrusive thoughts.
500
Another name for the Magic Triangle is CBT. What does CBT stand for?
Cognitive Behavioral Therapy
500
Describe what it is to be self-aware of your actions. Walk us through the steps of how thoughts relate to feelings and relate to actions.
I see, hear, or smell something that makes me think something or feel something. This thought can either be helpful or unhelpful. The feeling is located somewhere in my body. When I think these things or feel these feelings, I know I tend to shut down or lash out at others. I am self-aware of how my actions affect others and I am learning to catch myself before making a choice that could hurt others or myself.
500
Outdoor School Rules: What are the 3 R's of Outdoor School's behavior policy?
Hint: Respect . . .
