Understand Mental Health
Mental health exist on this, it can be categorized on a range of healthy to ill.
What is a continuum.
What are core values
This means viewing challenges as learning opportunities
What is Healthy Self-Esteem
This involves reframing negative thoughts about your body
What is body compassion
This process means recognizing and managing emotions in yourself and others.
What is Emotional Intelligence (EI)
Physical -> Security -> Love -> Esteem -> Self-Actualization
What is Maslow's Hierarchy of Needs.
This is a lifelong process with no fixed endpoint
What is identity formation
This holds people to impossible standards
What sport least emphasizes body type?
This is proven to boost mental, emotional, and social health
What is happiness
This helps people adapt and recover from stress.
What is positive mental and emotional health.
Positive Mindset involves ___________ - these are responses, choices, and attitudes.
What is in your control
This changes over time with life experiences
What is Self-Image
This is the process of focusing on what your body can do
What is body neutrality
This is not a health emotional outlet
What is ignoring problems
This stage of the mental health continuum is associated with sadness.
What is reacting?
___________ values diversity and different perspectives.
What trait shows healthy self-esteem?
What is viewing negative events as learning
True or False - A realistic male teen body is still developing
True
If you possess high EI, you can do this.
What is identifying and managing emotions well.
Finding the our meaning in life involves what three factors?
What is internal motivation, community and learning from our failures.
This is what is in your control
This damages self-esteem. No body is this.
What is perfectionism / perfect.
This means to value your whole self.
What is caring for your body
This can be developed regardless of genetics
What is happiness