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Nutrition
Nutrition 2
Circulatory System
Sleep
Extra Extra
100
substances in foods that your body needs to grow, have energy and stay healthy
What is nutrition?
100
compounds that help to regulate body processes
What is vitamins
100
a disease in which fatty substances collect on the walls of the arteries and restrict blood flow.
What is Atherosclerosis
100
a shortage of sleep that leads to tiredness and to other health problems.
What is sleep deficit?
100
The system that is effected by healthy food choices
What is the circulatory system?
200
nutrients that promote normal growth, give you energy and keep your skin healthy
What is fat?
200
substances the body uses to form healthy bones and teen, keep blood healthy, and other organs working properly
What is minerals
200
a type of fat found primarily in animal-based foods that are solid at room temperature.
What is saturated fat?
200
a hormone released by the pineal gland that increases feelings of relaxation and tiredness.
What is melatonin?
200
Salty foods could can lead to atherosclosis and effects this system
What is circulatory system?
300
the nutrient group used to build and repair cells
What is protein?
300
having a high amount of nutrients relative to the number of calories.
What is nutrient dense
300
a type of fat that is liquid at room temperature and is found in plant-based foods.
What is unsaturated fat?
300
a substance that increases the body’s activity and makes it difficult to sleep
What is a stimulant?
300
eating a diet low in fat will effect these two systems in a positive manner
What is cardiovascular and circulatory system?
400
the starches and sugars found in foods; the main source of energy
What is carbohydrates?
400
the recommended intake amounts for specific nutrients.
What is daily values?
400
A diet rich in fats, especially saturated (animal or tropical oils) fats.
What is a high fat diet?
400
8.5-9.5 hours
What is amount of sleep a teenager should get?
400
Taking in a daily amount of this will build strong bones
What is calcium?
500
a complex carbohydrate that the body is unable to digest
What is fiber
500
the most important meal of the day
What is breakfast?
500
a type of fat that is created by hydrogenation; poses health risks acknowledged by the FDA
What is trans fat?
500
Effects school performance
What is a lack of sleep?
500
Eating foods high in this keeps the blood healthy and has a positive effect on the circulatory system and cardiovascular system
What is iron?