Show:
Fitness
Sleep and Eating Disorders
Carbs, Fats and Proteins
Other Nutrients
Maintaining a Healthy Weight
100
The ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired
What is physical fitness
100
Self-starvation because of a distorted body image
What is anorexia nervosa
100
Three energy-giving nutrients
What is carbohydrates, fats and proteins
100
Approximately 60% of your body is made up of this "nutrient"
What is water
100
The body's physical response to the need for food, not to be confused with the desire to eat certain types of foods
What is hunger
200
The number of times the heart beats per minute while at rest
What is Resting Heart Rate (RHR)
200
A disorder in which an individual repeatedly binge eats and then uses vomiting or laxatives to rid the body of the food
What is bulimia nervosa
200
Glucose, fructose, lactose and sucrose are what type of carbohydrates
What is simple carbohydrates
200
Sodium, calcium, and iron all fall into which nutrient category
What is minerals
200
A measure of the proportion of body weight that is made up of fat tissue compared to bone and muscle or lean tissue
What is body composition
300
60 to 85% of your maximum heart rate zone
What is target heart rate zone
300
Inability to sleep even if one is physically exhausted
What is insomnia
300
Fats solid at room temperature
What is saturated fats
300
Too little of this mineral in your diet can cause osteoporosis
What is calcium
300
A diet that requires major changes in your eating habits and promises "quick" results
What is a fad diet
400
FITT
What is frequency, intensity, time and type
400
Interruptions in normal breathing patterns during sleep, this disorder can put great stress on the heart
What is sleep apnea
400
These 9 amino acids must be eaten in your diet to meet your body's needs
What is essential amino acids
400
These vitamins are not stored in the body very well
What is water-soluble vitamins
400
The nutrients in a food compared with the energy the food provides
What is nutrient density
500
Five health-related fitness components
What is What is muscular strength, muscular endurance, cardiorespiratory endurance, flexibility and body composition
500
Body's internal system for regulating sleeping and waking patterns
What is circadian rhythm
500
Body's quick energy reserve, stored in the liver and muscles
What is glycogen
500
Too much of these vitamins in your diet could become toxic
What is fat-soluble vitamins
500
Foods high in calories (fat, sugar and /or salt) but low in essential nutrients
What is junk food