Unit 3

Quick Breads

100

Baking soda must have what in order to react?

Acid 

200

What type of leavening agent does QUICK BREAD use?

Baking Soda/ Baking Powder

300

What gas is produced when leavening agents react to raise quick or yeast breads?

CO2

400

What ingredient does yeast feed on? What ingredient controls growth of yeast? 

Sugar feeds yeast; Salt controls yeast growth 

500

Match the basic ingredients to the function in a quick bread. FLOUR, BAKING SODA, SUGAR, LIQUID 

Flour provides structure, Baking soda provides leavening, Sugar flavor and browning, Liquid dissolves leavening agent and provides moisture. 

Food Groups

100

The food group most often missing from a teenager diet is?

Vegetable 

200

How often are the Dietary Guidelines revised?

  Every 5 years 

300

Foods that have solid fats and added sugars, but few nutrients, have more what?

Empty Calories 

400

According to the Dietary Guidelines, what does the average American need to DECREASE their intake of? (3 things) 

  Added Sugars, Saturated Fats and Sodium 

500

What types of food should we get a variety of, according to the Dietary Guidelines?

Nutrient Dense Foods 

Cooking Pasta and Rice

100

When cooking rice, should you cover the pot or leave uncovered. 

Cover the pot 

200

What is the RICE YIELD ratio in cups (Dry:Cooked)?

  1:3 

300

When cooking pasta should you cover the pot?

Don't cover the pot. 

400

What is the PASTA YIELD ratio in cups (Dry:Cooked)?

1:2

500

The whole grain form of rice with the most fiber is:

Brown Rice 

Carbohydrates

100

True or False: If you eat more carbohydrates than your body needs, your body will store them as fat.

True 

200

The two types of carbohydrates are:

Simple & Complex Carbs (including Fiber)

300

The main function of carbohydrates is:

Provide energy 

400

Carbohydrates should make up _____________ % of your diet?

50-60%

500

What nutrients do the Endosperm, Germ and Bran each provide?

ENDOSPERM: Starch, Protein (Least Beneficial), BRAN: Fiber, Vitamins, Minerals 

GERM: Unsaturated Fatty Acids, “B” Vitamins, Iron, Zinc (Most Beneficial)

Fiber

100

Fruits, vegetables, whole grains, legumes and bran cereals are excellent sources of fiber. True or False?

True 

200

When a product claims that it is "Whole Wheat", that means:

Contains the whole wheat kernel 

300

Foods high in fiber are:

Beans, Legumes, Fruits and Veggies with skins, nuts and seeds. 

400

What grain type should be 1/2 your plate and why? 

1/2 plate whole grains, they have more fiber. 

500

Eating too much fiber increases the risk of constipation, diverticulosis, or colon cancer. True or False? 

False