First Aid
True or False: If you are burnt, you must run your hands under hot water for 10 minutes.
False
True or False: Living a sedentary lifestyle guarantees future health.
False
True or false: The intensity of a workout is how vigourous you lift .
true
True or False: Processed foods have the highest nutrition.
False.
True or False: Teens need an average of 8-10 hours of sleep per night.
True
Fill in the blank: ______ can look scary, but most only last a few minutes and they are rarely life-threatening
Seizures
There are _____ types of diabetes.
2
Fill in the Blank: ______ exercise is continuous and gets the heart rate up for a sustained period of time such as jogging, running, or brisk walking.
Aerobic
Fill in the blank: ______ are obstacles that could get in the way of choosing a healthier lifestyle.
Barriers
Fill in the blank: ______ is a barrier to teens getting adequate sleep because of tempting excessive screen time use
Technology
Which of the following degrees of burns has the worst pain?
A. 1st Degree
B. 2nd Degree
C. 3rd Degree
D. 4th Degree
C. 3rd Degree
What causes diabetes
A. Lot of sugar
B. Sedentary lifestyle
C. Genes
D. All of the Above
D. All of the Above
Which of the following is the most common sports injury?
A. Fracture
B. Sprain
C. Concussion
D. Broken bone
B. Sprain
How many types of cancers are there associated with being overweight?
A.6
B.7
C.100000
D.13
D.13
Which of the following is NOT something you could do to get better sleep?
A.Manage stress
B. Drink caffeine
C. Turn off all screens
D. Establish consistent bedtime routines
B. Drink Caffeine
How do you prevent more blood from spurting out of a cut or scrape?
A. Leave it alone
B. Apply pressure
C. Put a band-aid on it
B. Apply pressure
What energy source do people with diabetes struggle to make?
Glucose
R.I.C.E
What is the leading cause of death in the US?
Heart disease
What is the term coined for being in a state of getting inadequate sleep?
Sleep debt
Which of the following comes first when treating a burn
A. Apply lotion
B. Cool the burn with cool water
C. Remove the source of heat to prevent further damage
C. Remove the source of heat to prevent further damage
What helps transport glucose into the cells
insulin
What formula is used as a guide to help you make the most of your personal fitness plan?
FITT
What is the recommended amount of Sodium intake per day?
2300mg
What is the common belief on what our minds do while we're asleep?
Shut down