Social skills
Can you tell the hinders of the correct communication behaviours?
Passive and aggressive behaviours
can you tell two different trait of personality?
extraversion and introversion
which are the techniques we can use a person social skills?
Interview, Observation and test.
To improve social competence in what elements que have to intervine?
communication, active listening and empathy, assertiveness, emotionalintelligence and self-esteem.
Can you tell me the aspect related to planning?
Needs will be evaluated, set the objectives, plan activities.
Can you name de five elements of communication process?
sender, receiver, idea, encouding and communication channel
what is the main characteristic of overgeneralization?
Come to a general conclusion based on a single incident
Can you tell me the different types of observation?
usual or simulated environment.
Others or self-observation.
Why is the coding process very complex.
Since each person has a mental map as a result of their own experiences, famliy and social environment
Can you explain modelling?
A model exhinit the behaviour that is intended to be acepted.
Who coined in 1990 the term emotional intelligence?
Peter Salovey and John Mayer
Can you tell the definition of personality
Set of attitudes, thoughts, feelings and behaviours characteristic os a person that maintains some stability over time.
What are the aspect that you have to consider in the assertivness inventory by Gambrill and Richey?
The degree of discomfort.
Response probability.
What happens in the process of encoding information?
The sender has to convert everything he/she wants to communicate into symbolic representation.
What can we use to reinforce the apropiet behaviour?
Social and material reinforcement.
Positive and negative reinforcement.
Name the five components of emotional intelligence?
self-awareness, self-regulation, empathy, social skills, motivation
which mechanisms you use to face stressful situatons from inhibition
avoidance mechanisms,
There are two factors at work within the johari window.
2º Relates to what other people know about you.
Which are the paralinguistic componets?
Volume, tone, clearly, velocity and pauses.
Which are the instruction for
To explain clearly the procedures that we are going to follow to achive the objective.
Name de six cognitive distorsions
polarized thinking, overgeneralization, personalization, selective abstaction, read minds, disqualifying
which are the four adaptive defense mechanisms
afiliation, altruism, anticipation, humour
The aspect you know about your self but you don´t want other to known as the...
Hidden area
Can you distiguish the types of self-esteem? Explain the most important features of one.
Inflated self-esteem.
High self-esteem.
low self-esteem
What is a usual scheme to follow to achive the objectives we want? what techniques are we going to apply?
Instruction, reinforcement, modelling, behaviour test, homework, feedback and generalization