Tools to Name the Feeling
Which Zone Is It?
Regulation
Problem Size
100
What is the name of the wheel that describes sensations in the body?
100
Describe how someone would act if they are in the yellow zone.
Silly, goofy, energetic, impulsive, excited, motivated, confident.
100
What is emotional regulation? Be descriptive
The ability to identify one's emotions, including the intensity, duration, and type of feeling, and utilizing an appropriate coping strategy to manage one's feelings.
100
Your friend won’t stop tapping their pencil, and it's annoying you. What size problem is this and what size should your reaction be?
Small problem, small reaction.
200
What tool is characterized by red, yellow, green, and blue quadrants?
The Zones of Regulation
200
True or False: Someone is crying and cradling their head in their hands so they must be in the green zone.
False. This person appears to be in the blue zone.
200
What is the first step in emotional regulation?
200
True or False: Yelling, crying, or throwing things over a tiny inconvenience is an example of a small reaction to a small problem.
False
300
What is the name of the meter that plots energy and pleasantness?
300
You walk into the room and see that another student is yelling, cussing, tearing up their work, and their face looks red. What zone are they in?
These are signs of overwhelm, frustration, and anger which means they are in the red zone.
300
This coping tool involves naming five things you can see, four you can touch, three you can hear…
The 5-4-3-2-1 grounding technique.
300
There is a medical emergency in the hallway. What size problem is this and what should your reaction be?
Big problem, alert a teacher or listen to teachers.
400
This tool lists feelings increasing in "temperature."
The feelings thermometer
400
Based on the Mood Meter, how would you describe the energy and pleasantness of someone in the green zone?
Low energy and pleasant.
400
This five-letter word means taking a moment away from a situation to reset your emotions.
A break
400
Finish the sentence: when your reaction to the problem is bigger than the problem, then your reaction ___________________.
is the problem!