Cardio Endurance
What is cardiorespiratory endurance?
IS THE ABILITY TO EXERCISE YOUR BODY FOR A LONG TIME
What is flexibility?
Is the ability to move your joints through a full range of motion
What is Muscular endurance? List 2 sports/activities that involve Muscular Endurance.
is the ability to contract muscles many times without tiring.
Soccer, swimming, running, and basketball
What is strength? List 2 sports/activities that involve Strength.
is the amount of force that a muscle can exert.
Weightlifting, gymnastics, martial arts, push-up.
What is body Composition?
IT REFERS TO ALL THE TISSUES THAT MAKE UP THE BODY
Which FitnessGram test measures your cardiorespiratory endurance?
Pacer Test
Warm-up vs Flexibility exercises.
A warm-up = activities that get your body prepared for a workout or competition
Flexibility exercises are aimed at increasing flexibility by stretching
What is Power? List 2 sports/activities that involve Power.
is the ability to produce force quickly (strength × speed = power).
box jumps, leg press, high jump, Track.
Which FitnessGram measures your muscular strength?
Push-ups
List 3 factors that affect body composition.
Heredity
Metabolism
Maturation
Early fatness
Diet
Physical activity
List 3 health and wellness benefits of cardiorespiratory endurance.
•Have a chance at a longer life.
•Look your best.
•Feel your best.
•Reduce your risk of hypokinetic diseases (conditions associated with too little physical activity or exercise ex. diabetes 2, cardiovascular diseases).
•Meet emergencies effectively.
•Learn better.
Which FitnessGram test measures your flexibility?
Sit & Reach
Which FitnessGram measures your muscular endurance?
The number of consecutive times you do an exercise
__________ are exercises that use your body weight as resistance.
Calisthenics
What is the difference between being overweight and being obese?
- Overweight is body weight that is above normal ranges.
- Obesity is the condition of being especially overweight or high in body fat
How does physical activity benefit the cardiovascular, respiratory, and muscular systems?
Healthy heart muscle:
Healthy lungs:
Healthy blood:
Healthy arteries
Healthy veins:
Healthy muscle cells:
List 3 benefits of good Flexibility.
•Improved physical function
•Improved health and wellness
•Improved body posture
•Less prone to injuries
What is overload?
•Do more than before!
Muscle fitness application: to become stronger and improve muscular fitness, a muscle must contract harder than normal
What is Progression?
Gradually increase load or resistance over time in order to best improve your muscle fitness.
List 2 methods that can be used to determine body fat levels.
–DXA
Underwater weighing
Skinfolds
–Body measurements
What is the difference between a laboratory test and a field test?
- Laboratory tests take place in well-controlled environments and require expensive equipment.
- Field tests take place outside the lab in gyms or on fields.
What are the 5 types of stretching?
1.Range-of-motion exercises
2.Static stretching
3.Proprioceptive neuromuscular facilitation (PNF) stretching
4.Ballistic stretching
5.Dynamic stretching
What are the 6 Health Related components of fitness?
Body Composition, flexibility, muscle endurance, strength, cardio endurance
List 3 benefits of muscle fitness.
–Being able to work and play with little fatigue
–Reduced risk of chronic disease
–Reduced risk of injury and muscle pain or soreness,
–Improved muscle fitness and sport performance
–Psychological well-being
–Improved bone fitness that reduces the risk of osteoporosis
–Reduced risk of back pain
Improved posture (look your best)
What are anorexia nervosa, and bulimia?
Anorexia nervosa is an eating disorder in which a person severely restricts the amount of food eaten in an attempt to be exceptionally low in body fat.
Bulimia is an eating disorder in which a person binges, or eats very large amounts of food within a short time, followed by purging.