Show:
Sleep/Physical Fitness
Nutrition/Diabetes
Vaccines
CPR/AED
First Aid
100

True/False: 4 hours is the ideal amount of sleep for a teenager 

False

100

True/False: There are only two types of diabetes 

True

100

True/False: Vaccines promote health by helping the body fight illnesses. 

True 

100

True/False: You should call 911 if you suspect someone is having a heart attack. 

True

100

True/False: You should pour vinegar into the wound to clean it. 

False. 

200

__ hours a night is the ideal amount of sleep for a person. 

8

200

Type __ diabetes is genetic. 

2

200

According to HHS, there are ____ types of vaccines currently in use. 

4

200

A _____ arrest can happen suddenly at any age. 

Cardiac

200

If your wound is long and deep enough, you may need ____ or ____, which can be applied by a doctor. 

Stitches or medical glue 

300

Which is NOT a component for physical fitness? 

a. flexibility 

b. cardio 

c. durability 

d. muscular

C. durability  

300

A benefit to choosing low-fat and low-sugar foods is _________.

  • a. food tastes better
  • b. it helps prevent unhealthy weight gain and obesity
  • c. it adds more calories for energy
  • d. it cures diabetes

B. it helps prevent unhealthy weight gain and obesity 

300

Which one of these is not a positive effect of a vaccine? 

a. sore arms 

b. reduced severity of illness 

c. creating herd immunity 

d. fostering global health 

A. sore arms 

300

How deep should your compression's be when giving CPR?

a. 6 inches 

b. 1 inch 

c. 2 inches 

d. 4 inches 

C. 2 inches

300

In what situation should you call 911? 

a. A scrape on your knee after falling off a bike 

b. You find an unconscious person. 

c. You burnt yourself with a curling iron. 

d. You fell over and  broke your arm. 

B. You find an unconscious person. 

400

Why should we exercise? 

To help our body become stronger and healthier 

400

What does the dietary guidelines say our plate should be half of? 

protein 

400
Why do some people resist being vaccinated? 

anxiety over an injection

400

What is the first step in using an AED (after it has already been located)?

Turn it on and listen to voice prompts. 

400

What is the first step in attending to a scratch or scrape? 

Stop the bleeding by holding pressure to the wound. 

500

What are the components of the FITT formula?

frequency, intensity, time, type 

500

What can a high salt diet lead too?  

High blood pressure 

500

What do vaccines help develop? 

a strong immune system

500

What is the first thing you should be before you being preforming CPR? 

Look, listen, and feel for breathing and a pulse. 

500

What should you do first after being burnt or burning someone else? 

Remove the source of heat.