A
Name one strategy that can help prevent skin cancer
Wear sunscreen
Limit time outside
Wear UV protected clothing
Name two strategies for improving your sleep.
-Create a routine
-Avoid caffeine before bed
-avoid exercise before bed
-Avoid large meal
-Avoid your phone
-Find a relaxing environment
What is the largest organ in the body?
Skin
Name one strategy for keeping healthy hair.
-Wash hair regularly
-Don't share combs
-Eat a healthy diet
Name one specific strategy to prevent hearing loss/damage.
-Listen to music on lower volume
-Avoid speakers at concerts
- Wear earplugs or headphones in loud environments
Name one common hair problem that teen often struggle with.
-Oily hair
-Dandruff
-Lice
What is the difference between physical activity and exercise?
Exercise is planned, structured, and has a purpose.
Physical activity is any sort of activity that requires you to burn energy
Before, during, and after exercise, it is important that you remember to stay _________.
Hydrated
Explain the difference between muscular strength and muscular endurance.
- Endurance refers to the ability of a muscle(s) to exert a force continuously over an extended period of time.--
-Strength is the maximum amount of force a muscle(s) can exert against a resistance.
List two good hydration options to consume during/before physical activity.
-Water
-Sports drink
-Chocolate milk
8-10 hours
This is the most popular skin disease amongst teenagers.
Acne
What acronym did we use to develop a fitness plan? and what does each letter stand for?
F.I.T.T.
-Frequency
-Intensity
-Time
-Type
What are the 3 parts of the female athlete triad.
-Eating disorder
-Amenorrhea
- Osteoporosis
This is the outer most layer of skin. It protects against foreign substances and it provides pigment to the skin.
Epidermis
Name 3 benefits of physical activity/exercise.
Decreases risk of: Diabetes, Heart Disease, Obesity, and Cancer
Increases: Academic performance, mental/emotional health, Sleep Quality, Immune System, and Strength of bones + muscles
A skin condition that causes swollen , red, dry, and itchy patches of skin is called ______
Eczema
_________ are blisters that appear inside and around the mouth. They are typically spread via a virus in saliva.
Cold Sores
Name one method we can use for measuring the intensity of a workout/exercise.
- Calories burned per minute
-Heart rate/Pulse (BPM)
- RPE
A condition of the oral cavity where they gums become inflammed.
Gingivitis
List at least 4 of the 5 components of health-related fitness.
-Cardiorespiratory Fitness
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body Composition
List at least 4 out of the 6 components of skill related fitness.
-Coordination
-Reaction time
-Speed
-Power
-Agility
A condition in which a person struggles to fall asleep or stay asleep
Insomnia
A condition in which a person stops breathing while they sleep.
Sleep apnea
In which of the following vision problems do objects close to the eye appear blurry, but objects farther away are clear?
Farsightedness