What must you do if you plan to exercise every day?
A. Arrange your day so that exercising is convenient.
(lifestyle module)
Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?
C. reversibility (designing module)
You want to participate in a new health-enhancing activity, but the activity comes with certain risks. What is the best way to get accurate information about the risks?
D. Talk to an expert who has experience with the activity (lifestyle module)
Which component of exercise primarily strengthens your heart?
C. cardio (designing module)
During physical activity of high intensity, your heart will beat at a percentage of its maximum rate. Which range shows the correct percentages during this type of activity?
C. 70%–85% (lifestyle module)
How are progression and variation similar?
A. Both state that changes in a routine are necessary for consistent gains. (designing module)
What is a risk assessment?
C. a judgment regarding a hazard (lifestyle module)
Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?
B. recovery (designing module)
Your friends invite you to go on vacation with them, but the vacation interferes with your daily exercise routine. What is the healthiest personal choice that you can make regarding the two events?
D. Set aside time to exercise while you vacation with your friends. (lifestyle module)
What is the most significant benefit of exercising regularly?
A. physical fitness (designing module)