Emotions
Emotional health is the ability to ____ yourself and others
accept
What is the reaction of the body and mind to everyday challenges and demands?
stress
Anxiety is the condition of feeling ____
uneasy
What is coping ?
Dealing successfully with difficult changes in life
Part of mental health is how your ____ processes
What are mental processes that protect individuals from strong or stressful emotions?
Defense mechanisms
What are some causes of stress?
life events, physical stressors and daily hassles
What is the feeling of being worried of what may happen?
Anxiety
____ is the act of intentionally taking one's own life
Suicide
Who made a hierarchy of needs ?
Maslow
3 examples of emotions
happiness, sadness and love
___ is the act of becoming aware through senses
perception
____ is the ability to adapt effectively and recover from disappointment
Resilience
Name different therapies
Group therapy, behavior therapy, cognitive therapy
How many categories of Maslow's hierarchy of needs ?
5
What is suppression ?
Holding back or restraining to escape from an unpleasant situation
What is a reaction that results from stress ?
Psychosomatic response
What is depression ?
prolonged feeling of unhappiness
What is the drastic of all measures ?
Suicide
What are the 5 categories of human needs according to Maslow?
Physiological needs, safety needs, love and belonging needs, esteem needs, self actualization needs
People learn positive or negative ways to express emotions from their _____
environment
What are important skills to have that help handle stress?
stress management skills
What is a condition in which real or imagined fears are hard to control ?
Anxiety disorders
What is the most important step to take when facing difficulties ?
getting help
What is an example of mental health proffession ?
psychotherapy