Self-Esteem
True or False: Self-actualization is to strive to achieve mainly small goals.
What is False?
Self-actualization: To strive to be the best you can.
True or False: Perception is the act of becoming aware through the senses.
What is True?
Which term describes how much you value, respect, and feel confident about yourself?
A. Competence
B. Self-actualization
C. Resilient
D. Self-esteem
What is self-esteem?
The term for negative stress that impairs your ability to function is:
A. Fatigue
B. Distress
C. Stressor
D. Eustress
What is Distress?
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life is defined as:
A. Competence
B. Resilience
C. Mental/Emotional Health
D. Self-actualization
What is Mental/Emotional Health?
What is the term for anything that causes stress?
A. Stressor
B. Perception
C. Resistance
D. Distress
What is stressor?
The three stages of the body's response to a stressor occur in which order?
A. Alarm, Resistance, Fatigue
B. Resistance, Alarm, Fatigue
C. Distress, Alarm, Fatigue
D. Fatigue, Alarm, Resistance
What is Alarm, Resistance, Fatigue?
Which stage of stress response prepares the body to defend itself or to flee from a threat and is called the 'fight-or-flight' response?
A. Fatigue
B. Perception
C. Resistance
D. Alarm
What is Alarm?