Mindset & Habits
Shifting your perspective from "I have to" to "_________" is known as this type of mentality.
"I Get To"
This "random" approach involves "winging it" without a specific plan or structure.
Working Out
By 2035, this fraction of the world’s population is on track to have obesity.
1 in 4
Active individuals should aim to consume this many grams of protein per pound of body weight.
0.7–1g
This is the "Hard Truth" regarding the relationship between training and a bad diet.
Can't out-train it
This term describes the belief in your own ability to succeed by figuring things out and taking responsibility.
Self-Efficacy
This term refers to a strategic, process-focused program tailored to a specific goal.
Training
When evaluating an influencer, you should check if they are one of these two types of medical professionals.
Dietitian/Doctor
Instead of asking if a food is "healthy," you should ask if it is this.
Nutrient-dense
Fill in the blank: "Fat loss requires a ______ ______."
Calorie Deficit
This "spark" often starts the process by releasing dopamine, but it cannot be relied on for long-term consistency.
Inspiration
A typical training block, lasting 4–8 weeks to allow for physical adaptation, is called this.
Mesocycle
This red flag involves using "absolutes" like "never eat this" or "this food is toxic."
Absolutes
Garlic, onions, and oats are examples of these, which act as "food" for your gut microbes.
Prebiotics
This "Hard Truth" warns that you cannot choose to lose fat in just one specific area of the body.
Spot Reduction
True progress comes from this trait: doing the work even when your motivation is low.
Discipline
To see results, you must use this principle by gradually increasing weight, reps, or intensity over time.
Progressive Overload
Our bodies are hardwired to do these two things with calories, making weight loss biologically difficult.
Conserve/Store
This condition occurs when an athlete doesn't have enough fuel to support basic body functions.
RED-S
While many people guess their intake, this "Hard Truth" states that this specific action actually works.
Tracking
To form a lasting habit, you should focus on these instead of seeking perfection.
Small Wins
This philosophy suggests that many health issues come from being "____________" rather than just "over-fat."
Under-muscled
his psychological condition involves an unhealthy, obsessive focus on eating "clean" or "healthy" foods.
Orthorexia
Fermented foods like kimchi and kefir add bacterial diversity to the gut and are known as these.
Probiotics
This "Hard Truth" reminds us that even with a perfect plan, this will eventually happen to your rate of improvement.
Progress will slow