Food Labels
The amount of calories that all food labels are based off of is...
What is 2,000?
The primary function of protein is...
What is build and repair cells?
These types of grains are the best for you...
What is whole grains?
This food source is responsible for normal bone growth.
What is calcium?
This is known as the "worst" fat...
What is trans fat?
DV stands for this on a food label...
What is daily value?
This nutrient helps provide energy for a long period of time...
What are complex carbohydrates?
Half of your plate should be covered with these...
What are fruits and vegetables?
Avocados and olive oil is an example of this nutrient...
What is an unsaturated fat?
This fat is solid at room temperature...
What is saturated fat?
A moderate calorie food is about this many calories...
What is 100 calories?
This is a unit of heat that measures energy available in food...
What is a calorie?
Beans, peas, lentils, nuts, seeds, and soy products are all examples of...
What are proteins?
Milk, fruit, and honey is an example of this nutrient...
What are simple carbs?
Iron does this...
What is make red blood cells?
There are ______ milligrams in 1 gram.
What is 1,000?
Proteins are made up of these...
Dairy is a primary source of this...
What is calcium?
Whole grains (bread, cereal, and pasta) are all an example of...
What are complex carbohydrates?
Elements in foods that help your body work properly...
What are minerals?
Added sugar is...
The main functions of water are...
What is helping with digestion? What carries nutrients through the body? What removes wastes from the body? What regulates body temperature?
Name the 5 different food groups...
What is protein, vegetables, fruit, dairy, and grains?
These nutrients supply energy, promote normal growth, and keep the skin healthy...
What are fats?
List all the vitamins that were an option for our Nutrient Body project...
What is vitamin A, B, C, D, E, & K?