This vitamin is given at birth to prevent internal bleeding.
What is Vitamin K?
100
Cut up food into small pieces and make sure the child is sitting down.
What are prevention methods for choking?
100
turkey, salmon and dark chocolate
What are foods that help manage anxiety?
100
3 out of 4 food groups; should include 5-10 grams of fibre; a protein, and a healthy fat
What is the criteria for a healthy, balanced breakfast?
100
the most common cause of dementia
What is Alzheimer's Disease?
200
This vitamin should be avoided by women who are pregnant.
What is Vitamin A?
200
Builds independence; helps make better choices in future; helps build resilience, easier on parent
Why get children involved in food selection?
200
hotdogs, coffee, artificial sugars
What are foods that cause anxiety?
200
Total income
Amount of food eaten away from home
Food prices
Amount of food waste
Types of foods prepared (meat is generally more expensive)
Knowledge of proper food storage
Time and skills available
What are factors that affect how much you spend on food?
200
In Alzheimer's Disease, the Amygdala is typically attacked next which affects ____________.
What is emotion?
300
A lack of this nutrient in a pregnant woman’s diet is the main cause of birth defects.
What is folate? (folic acid)
300
Most common nutrient deficiency in Canadian children.
What is iron deficiency?
300
A calming agent
What is theanine, tryptophan, serotonin, omega 3, phenylethylamine, or folic acid?
300
Budget per _______, but plan per _________.
What is month, week?
300
In Alzheimer's Disease, the _______________is typically attacked first which plays a big role in forming memories
What is the hippocampus?
400
Infants need about ________ calories per pound of body weight daily.
What is 45-50 calories?
400
Undermines healthy eating habits; interferes with kids' natural ability to regulate their eating; encourages them to eat when they're not hungry to reward themselves; start associating unhealthy foods with certain moods
Why should food not be used a reward?
400
Dairy products can heighten _______________________ levels which can trigger anxiety
What is adrenaline?
400
7-8 servings; 8-10 servings
According to the CFG, how many servings of fruit or vegetables does a female need? male?
400
Tangles are made up of a protein called _______ which forms tangles inside the cells.
What are tau?
500
Rich in nutrients and protection; Offers brain power; Convenient and portable
What are the benefits of breast milk?
500
A 4-8 year-old needs about ___________ calories per day.
What is 1200-1600?
500
Helps maintain healthy body weight
Makes better food choices throughout day
Gives you energy
Revs up metabolism
Provides nutrients for brain and body
Helps with concentration
What are the benefits to eating breakfast?
500
Crying a lot
Constantly worrying about grades
Always trying to be perfect / Being afraid to make mistakes
Not sleeping well / Having nightmares
Being afraid of the dark
Worrying about something horrible happening to loved ones
Feeling like you’re going crazy
Obsessing about dying
Avoiding friends or social situations
Being afraid of speaking up and asking questions in class
Blanking out or freezing up in stressful situations
What are common signs of an anxiety disorder?
500
Plaques are made up of a protein called _________ which forms plaque outside of the cells.