Components of fitness
What is the formula to calculate Body Mass Index (BMI)?
What is, Weight divided by Height?
What is the definition of "Physical Activity"?
What is, "any form of bodily movement that uses up energy."
How long should you warm up before exercising?
What is, 5-8 minutes?
What are the physical benefits of exercising?
Describe the proper way to cool down your body after a workout.
Take time to slowly lower your heart rate. If you have been running hard, walk for a minute.
What are the names of the two types of stretching exercises?
What is, Ballistic & Static?
What is the definition of "Exercise"?
What is, "a planned physical activity done regularly to build or maintain one’s fitness."
The definition "pushing your muscles to the maximum point and allowing them to adapt"
What is, the Overload Principle?
What is an emotional benefit of exercising?
There are many emotional benefits to exercise. Stress reducer, better sleep, better emotional regulation control.
____________of Americans are not physically active on a regular basis
What is, two thirds? 2/3
What are the two types of muscular fitness?
What is, muscular strength & muscular endurance?
What is the definition of Anaerobic Exercise
What is, Anaerobic exercise is intense short bursts of physical activity that requires little oxygen
What are the 3 phases of a training session?
What is, Warm-up, Conditioning and Cool down?
Exercise builds your heart as a muscle and allows it to pump slower and push more fresh blood through your body.
Why do people gain weight?
People gain weight because they consume more calories than they burn.
1) find their pulse
2) count the number of heart beats in 15 seconds
3) multiply that number by 4
What is the definition of aerobic exercise?
What is, Aerobic exercise is vigorous activity that requires large amount of oxygen.
The definition, "the process of focusing on certain muscles during a workout"
What is, Specificity Principle ?
What are the mental benefits of exercise?
Release of stress & "feel good" hormones,
Exercise builds neurons
What are two moderate exercises you can do without equipment?
Going for a hike, power walking, jumping jacks, crunches, lounges, push ups, burpees,
What are the 5 components of Health?
What is, Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition.
The definition "The ability of the heart, lungs, and blood vessels to process and transport oxygen" is for what vocabulary term?
Cardiorespiratory Endurance
What does the acronym FITT stand for?
What is, Frequency, Intensity, Time and Type
What are the social benefits of exercising?
What is the purpose of the skeletal system?
To support the body's infrastructure and movement, protect the vital organs, the storage of minerals such as calcium.