Grains
The primary source of carbohydrates needed to provide fuel for the body.
What are grains?
The serving size from the milk and dairy food group.
What is 3 cups?
This part of the egg holds more vitamins and minerals.
What is the yolk?
You can see the fat with your eyes, like the fat around the meat.
What is visible fat?
The hard, outer coating on the grain kernel which contains fiber.
What is the bran?
This happens when starches found in the fruit break down into sugar.
What is ripening?
Made up of ___ of water.
What is 87%?
The amount of calories found in an egg.
What is 80 calories?
Smaller cuts of meat, usually sold in the supermarkets.
What is retail cuts?
The embryo on the plant that contains all the nutrients needed to grow a new plant.
What is the germ?
Browning occurs when the cut surfaces of food reacts with oxygen. This is called__________.
What is oxidation.
This builds strong bones and teeth; strengthens body cells.
What is calcium?
Eggs act as a __________, to hold ingredients together.
What is a binder?
Trace minerals found in meat and poultry.
What is iron and zinc?
Part of the grain that is mostly starch with a small amount of protein.
What is the endosperm?
The two best cooking methods.
What is steaming and microwaving?
Milk, yogurt, and cheese are a good source of _________.
What is complete protein?
This is a foam made of beaten egg whites and sugar and used for baked desserts.
What is meringue?
Large cuts of meat for marketing; basically is the part of the animal the meat came from.
What is wholesale cuts?
Two categories of grains.
What is whole and refined?
____, _____, _______ can destroy nutrients in both fruits and vegetables.
What is air, heat, and water?
Milk products are essential for growing and maintaining:
What is strong healthy bones and strong teeth?
Before buying eggs, you should__________________.
What is open the cartoon and check for broken eggs.
Meats are excellent sources of _____________.
What is complete protein?