Mental Health
This is example of a way someone could improve their mental health.
Eat a better diet (cut out sugar, processed foods, etc), exercise more, get at least 8 hours of sleep per night consistently, talk to a mental health professional, set attainable goals to reach, etc.
Bullying that takes place using technology
What is cyberbullying
What is an example of something that could impact emotional health?
Stress, Self-esteem and Confidence, Mental Illnesses, Trauma
This is any disorder that affects your mood, thinking and behavior
What is a mental illness
Stress that occurs for a short amount of time
What is acute stress
Negative stereotypes
What is stigma
This could be a reason why a teenager gives in to peer pressure.
To fit in with a specific group, To be liked, Don’t want to be made fun of, Curious and want to try something new, Everyone else is doing it
The term for something that causes an individual to feel stress or anxiety
Stressor
the persistent feeling of sadness and hopelessness.
What is depression
Stress that occurs for long amounts of time
What is chronic stress
The words that we speak to ourselves. This action can be both positive and negative.
What is self-talk
A type of pressure put on others that can be positive or negative. It can affect our social health
What is peer pressure
The feeling or belief that you can do something well or succeed at something
What is confidence
Having extreme or unrealistic worries about daily events, experiences, or objects.
What is anxiety
The type of stress that challenges you and helps you grow as an individual (getting into college, working out, etc)
What is Eustress
The scientific study of the strengths that enable individuals and communities to thrive.
What is positive psychology
These two things have the largest impact on teen social health.
What is bullying and peer pressure
What could be a feeling that an individual has due to experiencing trauma?
anger, fear, shame, or sadness
A type of major depression that occurs when a severe depressive illness includes some form of psychosis.
What is psychotic depression
A negative type of stress that arises when you must adapt to too many negative demands (bills, housing, etc)
What is distress
This type of therapy consists of reducing negative behaviors and increasing positive emotions and behaviors.
What is cognitive behavior therapy
1 out of how many teenagers are bullied?
4
What are the 5 levels of Maslow's Hierarchy of needs?
Physiological Needs, Safety Needs, Love and Belonging, Esteem, Self-Actualization
brain disorder that causes extreme changes in mood, energy, activity levels, and the ability to carry out day-to-day tasks.
What is bipolar disorder
This hormone controls your response to stress.
What is cortisol?