Show:
Beverages
Pursuit of a healthy diet
Weight Management
100

T/F: 100% fruit juice can count towards Myplate recommendations 

True 

100

What does it mean when something is calorie free vs low calorie? 

Calorie free has less than 5 calories and low calorie has less than 40 calories. 

100

What are the three main types of physical activity 

Aerobic activity, stretching, strength training

200
What are three alternatives of dairy milk. 

Almond, coconut, and soy milk. 

200
What does a pescetarian eat that a vegan doesn't?

Fish 

200

Why should you not just base weight loss based on BMI or what's on the scale?

It is possible to gain weight when you first start working out because muscle weighs more than fat. It is also based on how you feel or how your clothes fit. 
300
What are factors that indicate a person should avoid drinking alcohol. 
Children and adolescents, anyone who can not drink moderately, pregnant women, history of alcoholism in family. 
300
What is the 80/20 rule when it comes to eating? 

80% healthy and 20% unhealthy foods 

300

What are 2 causes of obesity? 

Genetics, enviroment, stress, influence of human physiology factors, response to complex human sensations

400

What does fruit and vegatable juice provide?

Antioxidants and phytochemicals 
400

What is mindful eating?

Paying full attention to the experience of eating, such as textures, flavors, and sensations. 
400

what are two trends that have poor nutrition and decreased physical activity?

Children spend 12-14 hours on television a week and 7 hours playing video games. Car-friendly communities that are unsuitable and often unsafe for activities such as walking and biking. 

500

What are some factors that contribute to the misuse of alcohol?

Family support, peer norms, and cultural norms. Alcohol use and misuse account for 3.3 million deaths every year, or 6 percent of all deaths worldwide.

500

What is the mediterranean diet or DASH diet? 

High in fruits, vegetables, whole grain, and low fat-dairy products. Low in total fat, saturated fat, and cholesterol. BEST DIET!

500
Why do you think there has been an increase in the amount of adolescents with eating disorders? 

Social media has played a huge part in adolescents becoming more and more concered with their weight, shape, size, and body image. Body image was significantly more negative after viewing imagies of average size models. This effect was found to be stronger in women younger than 19 years of age.