Carbs/Fats/Proteins
Which three nutrients supply your body with energy?
Carbs, fats, and proteins
Which mineral forms the bones and teeth?
Calcium
ongoing physical activity that raises your breathing rate and heart rate. Ex. Swimming/running
Aerobic
A physical benefit of physical activity would be....
weight maintenance, bone strength, healthy cardiovascular system.
Chemical process by which your body breaks down food to release this energy.
Metabolism
Which mineral works together to maintain water balance in the body?
Potassium
intense physical activity that lasts for a few seconds/minutes. Ex. burpee, box jumps.
Anaerobic
A psychological benefit to physical activity would be....
released endorphins, more self confidence, reduced stress levels.
There is 2 kinds of carbs. what are they called?
Simple and Complex
Which mineral keeps your red blood cells healthy?
Iron
an exercise in which muscles contract but very little body movement takes place. ex. wall sits, planks
Isometric
A social benefit of physical activity would be...
fun with friends, new relationships, and developed social skills
Which fats are usually liquid at room temperature?
Unsaturated fats.
Which mineral functions the heart and water balance?
Sodium
involves contracting and relaxing your muscles through the full range of a joint’s motion. Ex. squats, bicep curls, push ups
Isotonic
Which fat is solid at room temperature?
Saturated fats
What percent of your food intake in a day should be proteins?
10 to 35 %
Vitamin and mineral supplements are not necessary if....
your diet is well balanced
muscles contract at a constant rate. Ex. stationary bike, rowing.
Isokinetic
Who is the best college football team? think wisely
Auburn