Stress and Anger Management
Your body’s response to the demands placed on it
Stress
1st step in 5 stages of Grief
Denial
A disorder in which a person’s moods vary from extreme happiness to depression
Bipolar Disorder
A disorder in which a person is trapped in a pattern of persistent thoughts and repeated behaviors. (Washing hands, picking at clothes, brushing teeth, cleaning)
High regards for oneself.
Self Respect
Misery or suffering
Distress
3rd Step in 5 stages of grief
Bargaining
Mental or emotional conditions that make it difficult for a person to live normally
Mental Disorder
A mental disorder where a person cannot distinguish between reality and an imagined world, and may experiences hallucinations or hear voices that don’t exist
Schizophrenia
The act of taking one’s own life
Suicide
Things that cause stress
Stressor
2nd Step in 5 stages of Grief
Anger
PTSD stands for
Post Traumatic Stress Disorder
Releasing anger on someone or something other than the actual cause of the anger.
Displacement
A chemical in the body that helps regulate emotions
Serotonin
Good stress
Eustress
4th Step in 5 stages of grief
Depression
Excessive fear of certain objects, situations, and/or people
An illness that involves having a distorted view of his or her body size and shape and an extreme desire to be thin is called:
Anorexia Nervosa
Voluntarily postponing an immediate reward for something
Delayed Gratification
Feeling irritation or annoyance at someone or something
Anger
5th Step in 5 stages of Grief
Acceptance
A rare mental disorder where two or more personalities can coexist within one person is:
Dissociative Identity Disorder
The ability to recover from or adjust easily to misfortune or change to ‘bounce back’
Resiliency
Substances produced in the brain that create a feeling of well-being.
Beta Endorphins