Show:
Grains
carbohydrates
gluten
dairy
100
What is a grain?
A single, hard grain
100
TRUE OR FALSE Carbohydrates are grains, fruits, vegetables, legumes, and sugar
True
100
What is gluten
A protein found in wheat, barley, and rye
100
How much milk should a teenager drink daily?
3-4 cups
200
What is milled so that the germ and bran is removed?
Refined Grains
200
Where is extra carbs stored?
in the liver or tissue as fat
200
What disease that effects the small intestine after gluten consumption?
Celiac Disease
200
What is buttermilk?
fermented cow's milk - sour bacteria in milk
300
What makes up a whole grain kernel?
the bran, the germ, and the endosperm
300
Where do complex carbohydrates come from?
Starchy foods
300
Name a gluten free grain
rice qiunoa
300
What is processed cheese
Processed cheese is a blend of fresh and aged natural cheese that have been mixed and heated
400
How many ounces of whole grains are recommended for consumption.
3 ounces
400
What percent of our food should come from carbohydrates?
45-65%
400
How do you know if you are gluten intolerant?
You display the same the same characteristics as have celiac disease but results are negative
400
What are the three nutrients in milk?
calcium, riboflavin, and the protein
500
Name the benefits of grains
High in fiber low fat more calcium high in Vitamin B rich in minerals
500
What do carbohydrates help digest?
protein and fat
500
What are some symptoms of celiac disease (name 3)
iron deficiency anemia fatigue joint pain depression/Anxiety Seizures and migranes
500
What is the process called when fat particles have been broken down and distributed?
Homogenization