Show:
Define
Coping
Manifestations
Anxiety
Levels of Prevention
100
The state of dynamic balance of the human body's internal environment, which is always adjusting to internal and external changes
What is homeostance
100
Performs activities such as exercise and the use of social support
What is positive coping
100
List at least 5 behavioral manifestations of stress
What is argumentativeness, grinding teeth in sleep, loud voice/rapid speech, pacing, vigilance, withdrawal, insomnia, exaggerated startle reflex, increase in compulsive behaviors
100
Most common response to stress, vague uneasy feeling of apprehension or dread, produces autonomic response
What is anxiety
100
screenings for stress-related diseases
What is secondary prevention
200
The body's physiological response to any stimulus that evokes a change
What is stress
200
May include substance abuse and denial
What is negative coping
200
List at least 5 Cognitive manifestations of stress
What is difficulty concentrating/listening, short attention span, trouble thinking, forgetfulness, lack of initiative, lack of creativity, memory lapse/loss, ambivalence, fear of the unknown, worrying, wanting t run away, lacking a sense of humor, impaired judgement
200
Presents as: Decreased perception and attention, focus on immediate concerns, tremors, increase muscle tension, "butterflies" and increase pulse/respiration/and B/P
What is moderate anxiety
200
pulmonary and cardiac rehabilitation programs focused on stress management
What is tertiary
300
Cognitive and behavioral skills to assist with adaption process
What is coping.
300
The Number, Duration, and Intensity of Stressors; Past Experiences; Current Support System; Heartiness; Resilience; and Optimism
What are factors to include when evaluating someone's coping ability.
300
List at least 5 Emotional manifestations
What is fear, agitation/anger, defensiveness, hostility, anxiety and feeling pressured, crying, suspiciousness, irritability, feeling overwhelmed, feeling powerless, easily annoyed, jumpiness and nervousness, sadness, and isolation
300
Presents as: immobilization, impaired communication, loss of control, dread, terror, trembling, sweating, loss of rational thought, impending doom, agitation, dyspnea, chest pain, palpitations, and poor motor control
What is panic
300
Stress management techniques, stress reduction techniques, stress inoculation, counseling
What is primary prevention
400
Physiological response to a stressor affecting a specific part of the body, temporary process unless needs are unresolved
What is Local Adaption Syndrome (LAS)
400
Aimed at managing or altering the stressor, event or circumstance
What is problem-focused coping
400
List 5 Physical manifestations of stress
What is diaphoresis, restless, fatigue, GI upset or butterflies, headaches, muscular stiffness and tension, increase respiration rate, dilated pupils, racing or pounding heart, shakiness, sweaty palms, increase in blood sugar, pallor, and urinary frequency
400
Presents as: increase alertness, decrease sleep, restlessness, and increased vigilance (Essential)
What is mild anxiety
400
Health education and behavioral lifestyle change to wellness focus
What is primary prevention
500
The body's general response to stress, occurring in three stages. Name what it is and what the stages are.
What is General Adaption Syndrome (GAS); alarm stage, resistance, exhaustion
500
Directed at regulating the emotional response to the distress
What is emotion-focused coping
500
An ongoing process by which individuals adjust to stressors to achieve homeostance.
What is adaption
500
Presents as: increase subjective distress, selective attentiveness, disoriented perceptions, decrease learning, headache, nausea and vomiting, dizziness, tachycardia, hyperventilation
What is Severe Anxiety
500
The defining characteristics of stress overload are:
What is anger, impatience, feelings of pressure or tension, inability to function or make decisions, physical symptoms, and a psychologic distress rating of 7 or more on a 10 point scale.