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Unhealthy diets
Nutrients
Nutrition Facts and Food guides
Vitamins and Minerals
100
The healthy type of cholesterol.
What is HDL cholesterol.
100
Diets that promise quick weight loss with little effort.
What is a fad diet?
100
An organic compound that controls many body functions.
What is a vitamin?
100
The amount of food you want to eat.
What is a portion?
100
Elements that are essential for good health.
What are minerals?
200
The types of simple carbohydrates.
What are sugar, honey, and candy?
200
Extra fluid in the blood that can damage arteries.
What is hypertension?
200
Two things that water does for our bodies.
What is transport nutrients, and fill spaces in the body?
200
The part of your hand that can represent a tablespoon.
What is your thumb?
200
3 sources of vitamin C.
What is citrus fruits, red berries, and bell peppers.
300
The food made from soybeans, water, and something to make it stick together that is high in protein.
What is tofu?
300
A fat that raises levels of LDL cholesterol.
What is saturated fat?
300
The nutrient that can be found in beans, nuts, tofu, and eggs.
What is protein?
300
An amount of energy needed to increase the temperature of 1 gram of water by 1 degree Celsius.
What is a calorie?
300
Made of 60% sodium and 40% chloride.
What is table salt?
400
One teaspoon of this has 16 calories.
What is sugar?
400
Washing fruits and vegetables and thoroughly cooking meat.
What are ways to reduce the risk of food poisoning?
400
Fiber.
What is a complex carbohydrate that cannot be digested?
400
The simplest food guide to understand.
What is the MyPlate food guide?
400
A mineral that helps build strong bones.
What is calcium?
500
New York City banned sodas larger than this amount.
What is 16 oz.
500
The largest source of sugar in the American diet.
What is soda?
500
The healthiest nutrient you would recommend a friend to eat at lunch if they were feeling tired after lunch time.
What are complex carbohydrates?
500
The item on the nutrition facts that determine the amounts of nutrients you have eaten.
What is the serving size?
500
Without this some vitamins would not be usable to the body.
What is fat?