Identifying sources of stress and learning how to handle them in ways that promote good mental/ emotional health.
What is stress management?
100
the feeling of being unhappy because something that you hoped for or expected did not happen or because someone or something was not as good as you expected
What is disappointment?
100
is a mental and emotional problem in which a person undergoes mood swings that seem extreme, inappropriate, or last a long time.
What is a mood disorder?
100
-- inclined to act in a hostile manner
What is aggressive behavior?
100
a feeling of being sure that someone or something exists or that something is true.
What are beliefs?
200
Stress that can help you reach your goals, also called eustress.
What is positive stress?
200
ways of dealing with and overcoming problems
What is coping skills?
200
Interpersonal Relationships
What is connection a person has with others
200
accepting without objection or resistance
What is passive?
200
A short-term, quick fix approach to weight loss that don’t result in success in the long run
What are fad diets?
300
Stress that prevents you from doing what you need to do, or stress that causes you discomfort.
What is distress?
300
a set of skills or tools that work together to help a person get more value out of their time with the aim of improving the quality of life.
What is time management?
300
the way a person thinks, feels and acts
What is character?
300
an action or way of behaving that is usual and traditional among the people particular group or place.
What are customs
300
are the people and places members of a given community can turn to for assistance in filling an unmet need. The organizations can be public or private.
What are community resources?
400
The body’s response to real or imagined dangers or other life events.
What is stress?
400
are illnesses that affect a person’s thoughts, feelings, and behavior.
What are Mental and Emotional Disorders-
400
skills a person needs to communicate effectively and show others respect
What are social skills?
400
the beliefs, customs and traditions of a specific group of people
What is cultural background?
400
dirty or harmful substances in the environment
What is pollution?
500
sources of stress.
What are stressors?
500
has extreme fears of real or imaginary situations that get in the way of normal activities.
What is anxiety disorder?
500
willing to stand up for yourself in a firm but positive way
What is assertive?
500
The standards and beliefs that are most important to you.
What are values?
500
oil, coal and natural gas that are used to provide energy